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Johan De Loor 10000m row

10,000

Meters

45:23.3

Time

2:16.1

Pace

588

Calories

Average Watts139
Calories Per Hour777
Stroke Rate29

March 15, 2019 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.3 10,000 2:16.1 139 777 588 29
1:51.7 400 2:19.6 129 741 23 29
1:52.2 800 2:20.2 127 737 23 28
1:52.2 1,200 2:20.2 127 737 23 29
1:51.3 1,600 2:19.1 130 743 23 28
1:50.9 2,000 2:18.6 131 746 23 28
1:49.9 2,400 2:17.3 135 753 23 28
1:49.7 2,800 2:17.1 136 754 23 29
1:49.3 3,200 2:16.6 137 757 23 29
1:49.1 3,600 2:16.3 138 758 23 29
1:48.3 4,000 2:15.3 141 797 24 29
1:48.4 4,400 2:15.5 141 797 24 29
1:47.9 4,800 2:14.8 143 800 24 29
1:48.8 5,200 2:16.0 139 794 24 29
1:48.1 5,600 2:15.1 142 799 24 29
1:49.2 6,000 2:16.5 138 758 23 29
1:48.2 6,400 2:15.2 141 798 24 29
1:47.4 6,800 2:14.2 145 804 24 30
1:48.2 7,200 2:15.2 141 798 24 29
1:47.7 7,600 2:14.6 143 802 24 30
1:47.7 8,000 2:14.6 143 802 24 29
1:47.0 8,400 2:13.7 146 807 24 29
1:47.1 8,800 2:13.8 146 806 24 29
1:48.2 9,200 2:15.2 141 798 24 29
1:48.0 9,600 2:15.0 142 800 24 29
1:46.6 10,000 2:13.2 148 810 24 29

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Workout Graph

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