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Johan De Loor 10000m row

10,000m

Meters

45:23.3

Time

2:16.1

Pace

588

Calories

Average Watts139
Calories Per Hour777
Stroke Rate29

March 15, 2019 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.3 10,000m 2:16.1 139 777 29
1:51.7 400m 2:19.6 129 742 29
1:52.2 800m 2:20.2 127 736 28
1:52.2 1,200m 2:20.2 127 736 29
1:51.3 1,600m 2:19.1 130 747 28
1:50.9 2,000m 2:18.6 131 752 28
1:49.9 2,400m 2:17.3 135 764 28
1:49.7 2,800m 2:17.1 136 767 29
1:49.3 3,200m 2:16.6 137 772 29
1:49.1 3,600m 2:16.3 138 774 29
1:48.3 4,000m 2:15.3 141 785 29
1:48.4 4,400m 2:15.5 141 784 29
1:47.9 4,800m 2:14.8 143 790 29
1:48.8 5,200m 2:16.0 139 778 29
1:48.1 5,600m 2:15.1 142 788 29
1:49.2 6,000m 2:16.5 138 773 29
1:48.2 6,400m 2:15.2 141 786 29
1:47.4 6,800m 2:14.2 145 797 30
1:48.2 7,200m 2:15.2 141 786 29
1:47.7 7,600m 2:14.6 143 793 30
1:47.7 8,000m 2:14.6 143 793 29
1:47.0 8,400m 2:13.7 146 803 29
1:47.1 8,800m 2:13.8 146 802 29
1:48.2 9,200m 2:15.2 141 786 29
1:48.0 9,600m 2:15.0 142 789 29
1:46.6 10,000m 2:13.2 148 809 29

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Workout Graph

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