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Johan De Loor 10000m row

10,000m

Meters

45:32.1

Time

2:16.6

Pace

586

Calories

Average Watts137
Calories Per Hour772
Stroke Rate29

March 16, 2019 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.1 10,000m 2:16.6 137 772 29
1:53.2 400m 2:21.5 124 725 29
1:54.8 800m 2:23.5 118 707 29
1:53.6 1,200m 2:22.0 122 720 29
1:51.5 1,600m 2:19.3 129 744 29
1:50.9 2,000m 2:18.6 131 752 29
1:46.9 2,400m 2:13.6 147 804 27
1:47.6 2,800m 2:14.5 144 795 28
1:49.3 3,200m 2:16.6 137 772 29
1:49.3 3,600m 2:16.6 137 772 29
1:48.0 4,000m 2:15.0 142 789 29
1:46.8 4,400m 2:13.5 147 806 29
1:49.3 4,800m 2:16.6 137 772 29
1:48.1 5,200m 2:15.1 142 788 29
1:49.1 5,600m 2:16.3 138 774 29
1:48.7 6,000m 2:15.8 140 780 29
1:49.3 6,400m 2:16.6 137 772 29
1:48.7 6,800m 2:15.8 140 780 29
1:48.9 7,200m 2:16.1 139 777 29
1:49.0 7,600m 2:16.2 138 776 29
1:48.5 8,000m 2:15.6 140 782 29
1:48.9 8,400m 2:16.1 139 777 29
1:47.9 8,800m 2:14.8 143 790 29
1:48.4 9,200m 2:15.5 141 784 29
1:48.3 9,600m 2:15.3 141 785 29
1:47.2 10,000m 2:14.0 145 800 29

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Workout Graph

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