Johan De Loor 10000m row
10,000
Meters
45:32.1
Time
2:16.6
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
March 16, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,000 | 2:16.6 | 137 | 772 | 586 | 29 |
| 1:53.2 | 400 | 2:21.5 | 124 | 731 | 23 | 29 |
| 1:54.8 | 800 | 2:23.5 | 118 | 721 | 23 | 29 |
| 1:53.6 | 1,200 | 2:22.0 | 122 | 728 | 23 | 29 |
| 1:51.5 | 1,600 | 2:19.3 | 129 | 742 | 23 | 29 |
| 1:50.9 | 2,000 | 2:18.6 | 131 | 746 | 23 | 29 |
| 1:46.9 | 2,400 | 2:13.6 | 147 | 808 | 24 | 27 |
| 1:47.6 | 2,800 | 2:14.5 | 144 | 802 | 24 | 28 |
| 1:49.3 | 3,200 | 2:16.6 | 137 | 757 | 23 | 29 |
| 1:49.3 | 3,600 | 2:16.6 | 137 | 757 | 23 | 29 |
| 1:48.0 | 4,000 | 2:15.0 | 142 | 800 | 24 | 29 |
| 1:46.8 | 4,400 | 2:13.5 | 147 | 808 | 24 | 29 |
| 1:49.3 | 4,800 | 2:16.6 | 137 | 757 | 23 | 29 |
| 1:48.1 | 5,200 | 2:15.1 | 142 | 799 | 24 | 29 |
| 1:49.1 | 5,600 | 2:16.3 | 138 | 758 | 23 | 29 |
| 1:48.7 | 6,000 | 2:15.8 | 140 | 794 | 24 | 29 |
| 1:49.3 | 6,400 | 2:16.6 | 137 | 757 | 23 | 29 |
| 1:48.7 | 6,800 | 2:15.8 | 140 | 794 | 24 | 29 |
| 1:48.9 | 7,200 | 2:16.1 | 139 | 793 | 24 | 29 |
| 1:49.0 | 7,600 | 2:16.2 | 138 | 792 | 24 | 29 |
| 1:48.5 | 8,000 | 2:15.6 | 140 | 796 | 24 | 29 |
| 1:48.9 | 8,400 | 2:16.1 | 139 | 793 | 24 | 29 |
| 1:47.9 | 8,800 | 2:14.8 | 143 | 800 | 24 | 29 |
| 1:48.4 | 9,200 | 2:15.5 | 141 | 797 | 24 | 29 |
| 1:48.3 | 9,600 | 2:15.3 | 141 | 797 | 24 | 29 |
| 1:47.2 | 10,000 | 2:14.0 | 145 | 805 | 24 | 29 |
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Workout Graph
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