Johan De Loor 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
March 17, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 844 | 611 | 30 |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 24 | 30 |
| 1:47.1 | 800 | 2:13.8 | 146 | 806 | 24 | 30 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 808 | 24 | 30 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 809 | 24 | 30 |
| 1:46.0 | 2,000 | 2:12.5 | 150 | 815 | 24 | 31 |
| 1:45.1 | 2,400 | 2:11.3 | 154 | 822 | 24 | 31 |
| 1:45.3 | 2,800 | 2:11.6 | 153 | 820 | 24 | 30 |
| 1:45.7 | 3,200 | 2:12.1 | 152 | 817 | 24 | 30 |
| 1:44.4 | 3,600 | 2:10.5 | 157 | 827 | 24 | 31 |
| 1:42.8 | 4,000 | 2:08.5 | 165 | 875 | 25 | 30 |
| 1:43.6 | 4,400 | 2:09.5 | 161 | 868 | 25 | 31 |
| 1:44.2 | 4,800 | 2:10.2 | 158 | 829 | 24 | 31 |
| 1:44.2 | 5,200 | 2:10.2 | 158 | 829 | 24 | 31 |
| 1:44.2 | 5,600 | 2:10.2 | 158 | 829 | 24 | 31 |
| 1:44.3 | 6,000 | 2:10.3 | 158 | 828 | 24 | 30 |
| 1:44.1 | 6,400 | 2:10.1 | 159 | 829 | 24 | 31 |
| 1:44.0 | 6,800 | 2:10.0 | 159 | 865 | 25 | 31 |
| 1:43.8 | 7,200 | 2:09.7 | 160 | 867 | 25 | 30 |
| 1:43.4 | 7,600 | 2:09.2 | 162 | 870 | 25 | 30 |
| 1:42.6 | 8,000 | 2:08.2 | 166 | 877 | 25 | 30 |
| 1:42.7 | 8,400 | 2:08.3 | 165 | 876 | 25 | 30 |
| 1:43.5 | 8,800 | 2:09.3 | 162 | 869 | 25 | 31 |
| 1:41.2 | 9,200 | 2:06.5 | 173 | 889 | 25 | 31 |
| 1:42.0 | 9,600 | 2:07.5 | 169 | 882 | 25 | 31 |
| 1:42.0 | 10,000 | 2:07.5 | 169 | 882 | 25 | 29 |
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Workout Graph
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