Johan De Loor 10000m row
10,000
Meters
42:51.9
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
March 19, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.9 | 10,000 | 2:08.5 | 165 | 866 | 619 | 30 |
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 25 | 30 |
| 1:42.3 | 800 | 2:07.8 | 167 | 879 | 25 | 30 |
| 1:42.4 | 1,200 | 2:08.0 | 167 | 878 | 25 | 30 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 877 | 25 | 31 |
| 1:42.9 | 2,000 | 2:08.6 | 164 | 874 | 25 | 30 |
| 1:44.2 | 2,400 | 2:10.2 | 158 | 829 | 24 | 31 |
| 1:43.2 | 2,800 | 2:09.0 | 163 | 872 | 25 | 31 |
| 1:42.4 | 3,200 | 2:08.0 | 167 | 878 | 25 | 30 |
| 1:42.6 | 3,600 | 2:08.2 | 166 | 877 | 25 | 30 |
| 1:42.7 | 4,000 | 2:08.3 | 165 | 876 | 25 | 30 |
| 1:42.8 | 4,400 | 2:08.5 | 165 | 875 | 25 | 30 |
| 1:42.3 | 4,800 | 2:07.8 | 167 | 879 | 25 | 30 |
| 1:42.9 | 5,200 | 2:08.6 | 164 | 874 | 25 | 30 |
| 1:43.0 | 5,600 | 2:08.7 | 164 | 873 | 25 | 30 |
| 1:43.3 | 6,000 | 2:09.1 | 163 | 871 | 25 | 30 |
| 1:42.9 | 6,400 | 2:08.6 | 164 | 874 | 25 | 30 |
| 1:42.8 | 6,800 | 2:08.5 | 165 | 875 | 25 | 30 |
| 1:43.2 | 7,200 | 2:09.0 | 163 | 872 | 25 | 30 |
| 1:43.0 | 7,600 | 2:08.7 | 164 | 873 | 25 | 29 |
| 1:43.8 | 8,000 | 2:09.7 | 160 | 867 | 25 | 30 |
| 1:43.3 | 8,400 | 2:09.1 | 163 | 871 | 25 | 30 |
| 1:43.2 | 8,800 | 2:09.0 | 163 | 872 | 25 | 30 |
| 1:43.4 | 9,200 | 2:09.2 | 162 | 870 | 25 | 30 |
| 1:42.3 | 9,600 | 2:07.8 | 167 | 879 | 25 | 30 |
| 1:42.1 | 10,000 | 2:07.6 | 168 | 881 | 25 | 30 |
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Workout Graph
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