Johan De Loor 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
609
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
March 21, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 838 | 609 | 30 |
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 24 | 30 |
| 1:48.0 | 800 | 2:15.0 | 142 | 800 | 24 | 30 |
| 1:48.0 | 1,200 | 2:15.0 | 142 | 800 | 24 | 29 |
| 1:46.9 | 1,600 | 2:13.6 | 147 | 808 | 24 | 30 |
| 1:46.0 | 2,000 | 2:12.5 | 150 | 815 | 24 | 30 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 815 | 24 | 29 |
| 1:45.7 | 2,800 | 2:12.1 | 152 | 817 | 24 | 30 |
| 1:45.2 | 3,200 | 2:11.5 | 154 | 821 | 24 | 30 |
| 1:44.2 | 3,600 | 2:10.2 | 158 | 829 | 24 | 30 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 871 | 25 | 30 |
| 1:43.1 | 4,400 | 2:08.8 | 164 | 872 | 25 | 30 |
| 1:44.5 | 4,800 | 2:10.6 | 157 | 826 | 24 | 30 |
| 1:43.9 | 5,200 | 2:09.8 | 160 | 866 | 25 | 30 |
| 1:42.8 | 5,600 | 2:08.5 | 165 | 875 | 25 | 30 |
| 1:43.8 | 6,000 | 2:09.7 | 160 | 867 | 25 | 29 |
| 1:43.7 | 6,400 | 2:09.6 | 161 | 867 | 25 | 30 |
| 1:44.0 | 6,800 | 2:10.0 | 159 | 865 | 25 | 31 |
| 1:45.1 | 7,200 | 2:11.3 | 154 | 822 | 24 | 30 |
| 1:44.6 | 7,600 | 2:10.7 | 157 | 826 | 24 | 30 |
| 1:43.9 | 8,000 | 2:09.8 | 160 | 866 | 25 | 29 |
| 1:44.1 | 8,400 | 2:10.1 | 159 | 829 | 24 | 29 |
| 1:44.1 | 8,800 | 2:10.1 | 159 | 829 | 24 | 30 |
| 1:44.0 | 9,200 | 2:10.0 | 159 | 865 | 25 | 29 |
| 1:43.8 | 9,600 | 2:09.7 | 160 | 867 | 25 | 30 |
| 1:42.6 | 10,000 | 2:08.2 | 166 | 877 | 25 | 29 |
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Workout Graph
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