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Johan De Loor 10000m row

10,000m

Meters

43:36.4

Time

2:10.8

Pace

609

Calories

Average Watts156
Calories Per Hour838
Stroke Rate30

March 21, 2019 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.4 10,000m 2:10.8 156 838 30
1:45.3 400m 2:11.6 153 828 30
1:48.0 800m 2:15.0 142 789 30
1:48.0 1,200m 2:15.0 142 789 29
1:46.9 1,600m 2:13.6 147 804 30
1:46.0 2,000m 2:12.5 150 817 30
1:45.9 2,400m 2:12.3 151 819 29
1:45.7 2,800m 2:12.1 152 822 30
1:45.2 3,200m 2:11.5 154 829 30
1:44.2 3,600m 2:10.2 158 845 30
1:43.3 4,000m 2:09.1 163 859 30
1:43.1 4,400m 2:08.8 164 862 30
1:44.5 4,800m 2:10.6 157 840 30
1:43.9 5,200m 2:09.8 160 849 30
1:42.8 5,600m 2:08.5 165 867 30
1:43.8 6,000m 2:09.7 160 851 29
1:43.7 6,400m 2:09.6 161 853 30
1:44.0 6,800m 2:10.0 159 848 31
1:45.1 7,200m 2:11.3 154 831 30
1:44.6 7,600m 2:10.7 157 838 30
1:43.9 8,000m 2:09.8 160 849 29
1:44.1 8,400m 2:10.1 159 846 29
1:44.1 8,800m 2:10.1 159 846 30
1:44.0 9,200m 2:10.0 159 848 29
1:43.8 9,600m 2:09.7 160 851 30
1:42.6 10,000m 2:08.2 166 871 29

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Workout Graph

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