Johan De Loor 21097m row
21,097m
Meters
1:31:22.9
Time
2:09.9
Pace
1292
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
March 23, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:22.9 | 21,097m | 2:09.9 | 160 | 848 | 29 | 159 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 29 | 126 |
| 3:29.7 | 1,600m | 2:11.0 | 155 | 835 | 29 | 131 |
| 3:29.0 | 2,400m | 2:10.6 | 157 | 840 | 29 | 138 |
| 3:26.9 | 3,200m | 2:09.3 | 162 | 857 | 28 | 146 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 28 | 154 |
| 3:22.0 | 4,800m | 2:06.2 | 174 | 898 | 29 | 155 |
| 3:23.2 | 5,600m | 2:07.0 | 171 | 888 | 29 | 157 |
| 3:23.1 | 6,400m | 2:06.9 | 171 | 888 | 29 | 158 |
| 3:24.6 | 7,200m | 2:07.8 | 167 | 876 | 30 | 159 |
| 3:24.6 | 8,000m | 2:07.8 | 167 | 876 | 29 | 158 |
| 3:24.4 | 8,800m | 2:07.7 | 168 | 877 | 29 | 161 |
| 3:23.8 | 9,600m | 2:07.3 | 169 | 882 | 29 | 158 |
| 3:24.2 | 10,400m | 2:07.6 | 168 | 879 | 30 | 163 |
| 3:29.1 | 11,200m | 2:10.6 | 157 | 839 | 30 | 158 |
| 3:29.1 | 12,000m | 2:10.6 | 157 | 839 | 29 | 160 |
| 3:28.0 | 12,800m | 2:10.0 | 159 | 848 | 29 | 162 |
| 3:29.3 | 13,600m | 2:10.8 | 156 | 838 | 30 | 160 |
| 3:28.5 | 14,400m | 2:10.3 | 158 | 844 | 30 | 161 |
| 3:29.4 | 15,200m | 2:10.8 | 156 | 837 | 30 | 161 |
| 3:30.7 | 16,000m | 2:11.6 | 153 | 827 | 30 | 160 |
| 3:31.7 | 16,800m | 2:12.3 | 151 | 820 | 30 | 160 |
| 3:31.7 | 17,600m | 2:12.3 | 151 | 820 | 30 | 159 |
| 3:33.0 | 18,400m | 2:13.1 | 148 | 810 | 30 | 158 |
| 3:32.6 | 19,200m | 2:12.8 | 149 | 813 | 30 | 159 |
| 3:32.8 | 20,000m | 2:13.0 | 149 | 812 | 30 | 160 |
| 3:33.5 | 20,800m | 2:13.4 | 147 | 806 | 30 | 158 |
| 1:18.0 | 21,097m | 2:11.3 | 155 | 831 | 28 | 159 |
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Workout Graph
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