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Johan De Loor 10000m row

10,000m

Meters

43:08.7

Time

2:09.4

Pace

615

Calories

Average Watts161
Calories Per Hour855
Stroke Rate30

March 26, 2019 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.7 10,000m 2:09.4 161 855 30
1:45.2 400m 2:11.5 154 829 29
1:41.7 800m 2:07.1 170 886 30
1:42.6 1,200m 2:08.2 166 871 30
1:43.1 1,600m 2:08.8 164 862 30
1:43.3 2,000m 2:09.1 163 859 30
1:43.1 2,400m 2:08.8 164 862 30
1:43.7 2,800m 2:09.6 161 853 30
1:44.2 3,200m 2:10.2 158 845 30
1:43.5 3,600m 2:09.3 162 856 30
1:44.0 4,000m 2:10.0 159 848 30
1:43.9 4,400m 2:09.8 160 849 29
1:44.5 4,800m 2:10.6 157 840 29
1:43.8 5,200m 2:09.7 160 851 29
1:43.6 5,600m 2:09.5 161 854 30
1:43.7 6,000m 2:09.6 161 853 30
1:44.3 6,400m 2:10.3 158 843 29
1:43.8 6,800m 2:09.7 160 851 30
1:43.4 7,200m 2:09.2 162 857 30
1:43.6 7,600m 2:09.5 161 854 30
1:44.3 8,000m 2:10.3 158 843 29
1:43.5 8,400m 2:09.3 162 856 30
1:43.8 8,800m 2:09.7 160 851 29
1:42.9 9,200m 2:08.6 164 866 29
1:43.1 9,600m 2:08.8 164 862 30
1:42.2 10,000m 2:07.7 168 877 29

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Workout Graph

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