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Johan De Loor 10000m row

10,000

Meters

43:08.7

Time

2:09.4

Pace

615

Calories

Average Watts161
Calories Per Hour855
Stroke Rate30

March 26, 2019 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:08.7 10,000 2:09.4 161 855 615 30
1:45.2 400 2:11.5 154 821 24 29
1:41.7 800 2:07.1 170 884 25 30
1:42.6 1,200 2:08.2 166 877 25 30
1:43.1 1,600 2:08.8 164 872 25 30
1:43.3 2,000 2:09.1 163 871 25 30
1:43.1 2,400 2:08.8 164 872 25 30
1:43.7 2,800 2:09.6 161 867 25 30
1:44.2 3,200 2:10.2 158 829 24 30
1:43.5 3,600 2:09.3 162 869 25 30
1:44.0 4,000 2:10.0 159 865 25 30
1:43.9 4,400 2:09.8 160 866 25 29
1:44.5 4,800 2:10.6 157 826 24 29
1:43.8 5,200 2:09.7 160 867 25 29
1:43.6 5,600 2:09.5 161 868 25 30
1:43.7 6,000 2:09.6 161 867 25 30
1:44.3 6,400 2:10.3 158 828 24 29
1:43.8 6,800 2:09.7 160 867 25 30
1:43.4 7,200 2:09.2 162 870 25 30
1:43.6 7,600 2:09.5 161 868 25 30
1:44.3 8,000 2:10.3 158 828 24 29
1:43.5 8,400 2:09.3 162 869 25 30
1:43.8 8,800 2:09.7 160 867 25 29
1:42.9 9,200 2:08.6 164 874 25 29
1:43.1 9,600 2:08.8 164 872 25 30
1:42.2 10,000 2:07.7 168 880 25 29

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Workout Graph

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