Johan De Loor 10000m row
10,000
Meters
42:12.7
Time
2:06.6
Pace
628
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
March 28, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.7 | 10,000 | 2:06.6 | 172 | 893 | 628 | 30 | 153 |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 25 | 29 | 98 |
| 1:41.6 | 800 | 2:07.0 | 171 | 885 | 25 | 30 | 123 |
| 1:43.2 | 1,200 | 2:09.0 | 163 | 872 | 25 | 30 | 125 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 881 | 25 | 29 | 133 |
| 1:41.4 | 2,000 | 2:06.7 | 172 | 887 | 25 | 30 | 132 |
| 1:42.1 | 2,400 | 2:07.6 | 168 | 881 | 25 | 30 | 134 |
| 1:42.7 | 2,800 | 2:08.3 | 165 | 876 | 25 | 29 | 135 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 878 | 25 | 30 | 136 |
| 1:42.1 | 3,600 | 2:07.6 | 168 | 881 | 25 | 30 | 135 |
| 1:40.2 | 4,000 | 2:05.2 | 178 | 898 | 25 | 29 | 143 |
| 1:41.0 | 4,400 | 2:06.2 | 174 | 891 | 25 | 30 | 143 |
| 1:39.7 | 4,800 | 2:04.6 | 181 | 938 | 26 | 29 | 143 |
| 1:39.5 | 5,200 | 2:04.3 | 182 | 940 | 26 | 30 | 148 |
| 1:41.0 | 5,600 | 2:06.2 | 174 | 891 | 25 | 30 | 141 |
| 1:41.9 | 6,000 | 2:07.3 | 169 | 883 | 25 | 29 | 149 |
| 1:40.9 | 6,400 | 2:06.1 | 174 | 891 | 25 | 30 | 149 |
| 1:41.1 | 6,800 | 2:06.3 | 173 | 890 | 25 | 30 | 148 |
| 1:40.9 | 7,200 | 2:06.1 | 174 | 891 | 25 | 30 | 149 |
| 1:41.1 | 7,600 | 2:06.3 | 173 | 890 | 25 | 30 | 151 |
| 1:41.2 | 8,000 | 2:06.5 | 173 | 889 | 25 | 29 | 151 |
| 1:41.5 | 8,400 | 2:06.8 | 171 | 886 | 25 | 30 | 152 |
| 1:42.0 | 8,800 | 2:07.5 | 169 | 882 | 25 | 29 | 150 |
| 1:41.2 | 9,200 | 2:06.5 | 173 | 889 | 25 | 30 | 153 |
| 1:41.2 | 9,600 | 2:06.5 | 173 | 889 | 25 | 29 | 153 |
| 1:40.5 | 10,000 | 2:05.6 | 177 | 895 | 25 | 28 | 153 |
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Workout Graph
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