Johan De Loor 21097m row
21,097m
Meters
1:30:07.9
Time
2:08.1
Pace
1310
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
March 30, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.9 | 21,097m | 2:08.1 | 166 | 872 | 29 | 168 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 29 | 117 |
| 3:32.5 | 1,600m | 2:12.8 | 149 | 814 | 29 | 129 |
| 3:29.1 | 2,400m | 2:10.6 | 157 | 839 | 30 | 133 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 29 | 134 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 29 | 140 |
| 3:21.9 | 4,800m | 2:06.1 | 174 | 899 | 30 | 148 |
| 3:22.5 | 5,600m | 2:06.5 | 173 | 894 | 30 | 150 |
| 3:22.9 | 6,400m | 2:06.8 | 172 | 890 | 30 | 151 |
| 3:23.0 | 7,200m | 2:06.8 | 171 | 889 | 30 | 153 |
| 3:23.5 | 8,000m | 2:07.1 | 170 | 885 | 30 | 152 |
| 3:23.6 | 8,800m | 2:07.2 | 170 | 884 | 29 | 153 |
| 3:23.9 | 9,600m | 2:07.4 | 169 | 882 | 29 | 154 |
| 3:23.7 | 10,400m | 2:07.3 | 170 | 883 | 29 | 156 |
| 3:25.1 | 11,200m | 2:08.1 | 166 | 871 | 30 | 156 |
| 3:27.0 | 12,000m | 2:09.3 | 162 | 856 | 29 | 155 |
| 3:25.8 | 12,800m | 2:08.6 | 164 | 866 | 29 | 156 |
| 3:23.0 | 13,600m | 2:06.8 | 171 | 889 | 29 | 160 |
| 3:23.3 | 14,400m | 2:07.0 | 171 | 887 | 29 | 161 |
| 3:22.8 | 15,200m | 2:06.7 | 172 | 891 | 30 | 163 |
| 3:25.5 | 16,000m | 2:08.4 | 165 | 868 | 29 | 161 |
| 3:23.0 | 16,800m | 2:06.8 | 171 | 889 | 28 | 164 |
| 3:24.1 | 17,600m | 2:07.5 | 169 | 880 | 29 | 163 |
| 3:23.4 | 18,400m | 2:07.1 | 170 | 886 | 29 | 166 |
| 3:23.9 | 19,200m | 2:07.4 | 169 | 882 | 29 | 168 |
| 3:23.7 | 20,000m | 2:07.3 | 170 | 883 | 29 | 167 |
| 3:23.8 | 20,800m | 2:07.3 | 169 | 882 | 29 | 168 |
| 1:15.2 | 21,097m | 2:06.5 | 172 | 893 | 28 | 168 |
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Workout Graph
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