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Johan De Loor 10000m row

10,000m

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

Average Watts152
Calories Per Hour824
Stroke Rate29

March 31, 2019 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.9 10,000m 2:11.9 152 824 29
1:48.9 400m 2:16.1 139 777 29
1:51.6 800m 2:19.5 129 743 28
1:49.8 1,200m 2:17.2 135 765 28
1:49.2 1,600m 2:16.5 138 773 28
1:48.4 2,000m 2:15.5 141 784 29
1:47.2 2,400m 2:14.0 145 800 29
1:47.4 2,800m 2:14.2 145 797 29
1:46.6 3,200m 2:13.2 148 809 28
1:45.5 3,600m 2:11.8 153 825 28
1:45.5 4,000m 2:11.8 153 825 29
1:45.8 4,400m 2:12.2 151 820 29
1:45.8 4,800m 2:12.2 151 820 29
1:45.6 5,200m 2:12.0 152 823 29
1:46.0 5,600m 2:12.5 150 817 29
1:47.3 6,000m 2:14.1 145 799 29
1:45.3 6,400m 2:11.6 153 828 29
1:45.6 6,800m 2:12.0 152 823 29
1:45.7 7,200m 2:12.1 152 822 29
1:45.0 7,600m 2:11.2 155 832 29
1:44.8 8,000m 2:11.0 156 835 29
1:45.0 8,400m 2:11.2 155 832 29
1:42.9 8,800m 2:08.6 164 866 29
1:40.5 9,200m 2:05.6 177 907 30
1:39.3 9,600m 2:04.1 183 929 30
1:34.3 10,000m 1:57.8 214 1035 31

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Workout Graph

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