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Johan De Loor 10000m row

10,000

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

Average Watts152
Calories Per Hour824
Stroke Rate29

March 31, 2019 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.9 10,000 2:11.9 152 824 604 29
1:48.9 400 2:16.1 139 793 24 29
1:51.6 800 2:19.5 129 741 23 28
1:49.8 1,200 2:17.2 135 754 23 28
1:49.2 1,600 2:16.5 138 758 23 28
1:48.4 2,000 2:15.5 141 797 24 29
1:47.2 2,400 2:14.0 145 805 24 29
1:47.4 2,800 2:14.2 145 804 24 29
1:46.6 3,200 2:13.2 148 810 24 28
1:45.5 3,600 2:11.8 153 818 24 28
1:45.5 4,000 2:11.8 153 818 24 29
1:45.8 4,400 2:12.2 151 816 24 29
1:45.8 4,800 2:12.2 151 816 24 29
1:45.6 5,200 2:12.0 152 818 24 29
1:46.0 5,600 2:12.5 150 815 24 29
1:47.3 6,000 2:14.1 145 805 24 29
1:45.3 6,400 2:11.6 153 820 24 29
1:45.6 6,800 2:12.0 152 818 24 29
1:45.7 7,200 2:12.1 152 817 24 29
1:45.0 7,600 2:11.2 155 822 24 29
1:44.8 8,000 2:11.0 156 824 24 29
1:45.0 8,400 2:11.2 155 822 24 29
1:42.9 8,800 2:08.6 164 874 25 29
1:40.5 9,200 2:05.6 177 895 25 30
1:39.3 9,600 2:04.1 183 942 26 30
1:34.3 10,000 1:57.8 214 1030 27 31

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Workout Graph

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