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Johan De Loor 10000m row

10,000m

Meters

43:07.0

Time

2:09.3

Pace

615

Calories

146

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate30

April 02, 2019 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.0 10,000m 2:09.3 162 856 30 146
2:12.3 400m 2:45.3 77 566 23 113
1:46.0 800m 2:12.5 150 817 31 119
1:45.7 1,200m 2:12.1 152 822 30 121
1:44.9 1,600m 2:11.1 155 834 30 125
1:44.6 2,000m 2:10.7 157 838 30 125
1:43.8 2,400m 2:09.7 160 851 30 127
1:43.5 2,800m 2:09.3 162 856 30 132
1:43.0 3,200m 2:08.7 164 864 30 131
1:42.2 3,600m 2:07.7 168 877 31 133
1:40.8 4,000m 2:06.0 175 902 30 134
1:41.0 4,400m 2:06.2 174 898 30 138
1:41.7 4,800m 2:07.1 170 886 31 139
1:42.0 5,200m 2:07.5 169 881 30 138
1:41.7 5,600m 2:07.1 170 886 31 137
1:41.5 6,000m 2:06.8 171 889 30 139
1:42.1 6,400m 2:07.6 168 879 30 137
1:41.4 6,800m 2:06.7 172 891 30 140
1:41.4 7,200m 2:06.7 172 891 30 140
1:43.2 7,600m 2:09.0 163 861 30 138
1:42.7 8,000m 2:08.3 165 869 29 140
1:42.4 8,400m 2:08.0 167 874 30 140
1:41.9 8,800m 2:07.3 169 882 29 140
1:39.5 9,200m 2:04.3 182 926 30 143
1:35.5 9,600m 1:59.3 206 1008 31 152
1:42.0 10,000m 2:07.5 169 881 29 145

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Workout Graph

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