Johan De Loor 10000m row
10,000
Meters
43:07.0
Time
2:09.3
Pace
615
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
April 02, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 856 | 30 | 146 |
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 23 | 113 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 31 | 119 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 822 | 30 | 121 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 30 | 125 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 838 | 30 | 125 |
| 1:43.8 | 2,400 | 2:09.7 | 160 | 851 | 30 | 127 |
| 1:43.5 | 2,800 | 2:09.3 | 162 | 856 | 30 | 132 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 864 | 30 | 131 |
| 1:42.2 | 3,600 | 2:07.7 | 168 | 877 | 31 | 133 |
| 1:40.8 | 4,000 | 2:06.0 | 175 | 902 | 30 | 134 |
| 1:41.0 | 4,400 | 2:06.2 | 174 | 898 | 30 | 138 |
| 1:41.7 | 4,800 | 2:07.1 | 170 | 886 | 31 | 139 |
| 1:42.0 | 5,200 | 2:07.5 | 169 | 881 | 30 | 138 |
| 1:41.7 | 5,600 | 2:07.1 | 170 | 886 | 31 | 137 |
| 1:41.5 | 6,000 | 2:06.8 | 171 | 889 | 30 | 139 |
| 1:42.1 | 6,400 | 2:07.6 | 168 | 879 | 30 | 137 |
| 1:41.4 | 6,800 | 2:06.7 | 172 | 891 | 30 | 140 |
| 1:41.4 | 7,200 | 2:06.7 | 172 | 891 | 30 | 140 |
| 1:43.2 | 7,600 | 2:09.0 | 163 | 861 | 30 | 138 |
| 1:42.7 | 8,000 | 2:08.3 | 165 | 869 | 29 | 140 |
| 1:42.4 | 8,400 | 2:08.0 | 167 | 874 | 30 | 140 |
| 1:41.9 | 8,800 | 2:07.3 | 169 | 882 | 29 | 140 |
| 1:39.5 | 9,200 | 2:04.3 | 182 | 926 | 30 | 143 |
| 1:35.5 | 9,600 | 1:59.3 | 206 | 1008 | 31 | 152 |
| 1:42.0 | 10,000 | 2:07.5 | 169 | 881 | 29 | 145 |
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Workout Graph
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