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Johan De Loor 10000m row

10,000

Meters

44:56.8

Time

2:14.8

Pace

593

Calories

161

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29

August 03, 2019 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.8 10,000 2:14.8 143 791 593 29 161
1:46.4 400 2:13.0 149 812 24 29 115
1:46.5 800 2:13.1 148 811 24 30 123
1:45.4 1,200 2:11.7 153 819 24 30 132
1:45.3 1,600 2:11.6 153 820 24 30 136
1:45.6 2,000 2:12.0 152 818 24 28 136
1:46.1 2,400 2:12.6 150 814 24 29 142
1:46.3 2,800 2:12.8 149 812 24 29 138
2:09.5 3,200 2:41.8 83 583 21 24 138
1:46.2 3,600 2:12.7 150 813 24 29 142
1:46.7 4,000 2:13.3 148 809 24 29 143
1:45.4 4,400 2:11.7 153 819 24 30 147
1:45.6 4,800 2:12.0 152 818 24 29 147
1:46.0 5,200 2:12.5 150 815 24 29 147
1:45.3 5,600 2:11.6 153 820 24 30 149
1:46.2 6,000 2:12.7 150 813 24 29 148
1:46.2 6,400 2:12.7 150 813 24 29 150
1:46.3 6,800 2:12.8 149 812 24 29 149
2:12.2 7,200 2:45.2 78 571 21 23 142
1:44.6 7,600 2:10.7 157 826 24 30 149
1:46.3 8,000 2:12.8 149 812 24 29 152
1:45.8 8,400 2:12.2 151 816 24 29 154
1:46.9 8,800 2:13.6 147 808 24 29 153
1:45.2 9,200 2:11.5 154 821 24 29 157
1:45.8 9,600 2:12.2 151 816 24 28 157
1:45.1 10,000 2:11.3 154 822 24 29 161

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Workout Graph

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