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Johan De Loor 10000m row

10,000m

Meters

43:56.3

Time

2:11.8

Pace

604

Calories

150

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate29

August 05, 2019 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.3 10,000m 2:11.8 153 825 29 150
1:46.4 400m 2:13.0 149 812 30 114
1:46.9 800m 2:13.6 147 804 30 125
1:45.6 1,200m 2:12.0 152 823 30 124
1:44.7 1,600m 2:10.8 156 837 30 133
1:45.5 2,000m 2:11.8 153 825 30 134
1:45.5 2,400m 2:11.8 153 825 29 139
1:45.9 2,800m 2:12.3 151 819 29 136
1:45.4 3,200m 2:11.7 153 826 30 138
1:45.8 3,600m 2:12.2 151 820 30 140
1:45.3 4,000m 2:11.6 153 828 29 141
1:45.0 4,400m 2:11.2 155 832 29 139
1:45.1 4,800m 2:11.3 154 831 28 143
1:45.1 5,200m 2:11.3 154 831 29 143
1:45.3 5,600m 2:11.6 153 828 29 143
1:44.7 6,000m 2:10.8 156 837 29 146
1:45.8 6,400m 2:12.2 151 820 30 148
1:45.6 6,800m 2:12.0 152 823 29 146
1:45.2 7,200m 2:11.5 154 829 29 148
1:45.5 7,600m 2:11.8 153 825 29 149
1:45.6 8,000m 2:12.0 152 823 29 148
1:45.4 8,400m 2:11.7 153 826 29 154
1:44.9 8,800m 2:11.1 155 834 29 149
1:45.4 9,200m 2:11.7 153 826 29 151
1:45.8 9,600m 2:12.2 151 820 29 148
1:44.7 10,000m 2:10.8 156 837 29 151

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Workout Graph

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