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Johan De Loor 10000m row

10,000

Meters

43:56.3

Time

2:11.8

Pace

604

Calories

150

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate29

August 05, 2019 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.3 10,000 2:11.8 153 825 604 29 150
1:46.4 400 2:13.0 149 812 24 30 114
1:46.9 800 2:13.6 147 808 24 30 125
1:45.6 1,200 2:12.0 152 818 24 30 124
1:44.7 1,600 2:10.8 156 825 24 30 133
1:45.5 2,000 2:11.8 153 818 24 30 134
1:45.5 2,400 2:11.8 153 818 24 29 139
1:45.9 2,800 2:12.3 151 815 24 29 136
1:45.4 3,200 2:11.7 153 819 24 30 138
1:45.8 3,600 2:12.2 151 816 24 30 140
1:45.3 4,000 2:11.6 153 820 24 29 141
1:45.0 4,400 2:11.2 155 822 24 29 139
1:45.1 4,800 2:11.3 154 822 24 28 143
1:45.1 5,200 2:11.3 154 822 24 29 143
1:45.3 5,600 2:11.6 153 820 24 29 143
1:44.7 6,000 2:10.8 156 825 24 29 146
1:45.8 6,400 2:12.2 151 816 24 30 148
1:45.6 6,800 2:12.0 152 818 24 29 146
1:45.2 7,200 2:11.5 154 821 24 29 148
1:45.5 7,600 2:11.8 153 818 24 29 149
1:45.6 8,000 2:12.0 152 818 24 29 148
1:45.4 8,400 2:11.7 153 819 24 29 154
1:44.9 8,800 2:11.1 155 823 24 29 149
1:45.4 9,200 2:11.7 153 819 24 29 151
1:45.8 9,600 2:12.2 151 816 24 29 148
1:44.7 10,000 2:10.8 156 825 24 29 151

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Workout Graph

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