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Johan De Loor 10000m row

10,000m

Meters

44:54.5

Time

2:14.7

Pace

593

Calories

Average Watts143
Calories Per Hour792
Stroke Rate29

August 06, 2019 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.5 10,000m 2:14.7 143 792 29
1:45.8 400m 2:12.2 151 820 29
1:46.0 800m 2:12.5 150 817 29
1:46.8 1,200m 2:13.5 147 806 29
1:46.9 1,600m 2:13.6 147 804 29
1:47.6 2,000m 2:14.5 144 795 29
1:47.4 2,400m 2:14.2 145 797 29
1:47.3 2,800m 2:14.1 145 799 29
1:46.8 3,200m 2:13.5 147 806 29
1:48.6 3,600m 2:15.7 140 781 28
1:47.2 4,000m 2:14.0 145 800 30
1:47.3 4,400m 2:14.1 145 799 30
1:47.9 4,800m 2:14.8 143 790 30
1:48.8 5,200m 2:16.0 139 778 29
1:48.2 5,600m 2:15.2 141 786 30
1:48.0 6,000m 2:15.0 142 789 29
1:49.0 6,400m 2:16.2 138 776 29
1:47.9 6,800m 2:14.8 143 790 29
1:48.1 7,200m 2:15.1 142 788 29
1:48.0 7,600m 2:15.0 142 789 29
1:48.9 8,000m 2:16.1 139 777 29
1:48.3 8,400m 2:15.3 141 785 29
1:48.3 8,800m 2:15.3 141 785 29
1:48.7 9,200m 2:15.8 140 780 28
1:48.4 9,600m 2:15.5 141 784 29
1:48.1 10,000m 2:15.1 142 788 28

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Workout Graph

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