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Johan De Loor 10000m row

10,000m

Meters

45:04.8

Time

2:15.2

Pace

591

Calories

127

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate28

August 12, 2019 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.8 10,000m 2:15.2 141 786 28 127
1:39.3 400m 2:04.1 183 929 28
1:39.5 800m 2:04.3 182 926 28
1:39.0 1,200m 2:03.7 185 935 28
1:41.3 1,600m 2:06.6 172 893 29
1:46.8 2,000m 2:13.5 147 806 28
1:48.0 2,400m 2:15.0 142 789 28
1:46.2 2,800m 2:12.7 150 814 28
1:45.3 3,200m 2:11.6 153 828 28
2:44.4 3,600m 3:25.5 40 438 18 107
1:46.7 4,000m 2:13.3 148 807 28 120
1:46.8 4,400m 2:13.5 147 806 28 123
1:45.9 4,800m 2:12.3 151 819 28 124
1:46.5 5,200m 2:13.1 148 810 28 125
1:47.7 5,600m 2:14.6 143 793 28 125
1:47.2 6,000m 2:14.0 145 800 27 123
1:47.3 6,400m 2:14.1 145 799 28 123
1:46.5 6,800m 2:13.1 148 810 28 126
1:47.1 7,200m 2:13.8 146 802 28 124
1:46.5 7,600m 2:13.1 148 810 28 127
1:48.8 8,000m 2:16.0 139 778 28 127
1:47.5 8,400m 2:14.3 144 796 28 127
1:47.5 8,800m 2:14.3 144 796 28 126
1:48.0 9,200m 2:15.0 142 789 28 127
1:47.8 9,600m 2:14.7 143 792 28 125
1:47.2 10,000m 2:14.0 145 800 28 127

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Workout Graph

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