Johan De Loor 10000m row
10,000
Meters
45:04.8
Time
2:15.2
Pace
591
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
August 12, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,000 | 2:15.2 | 141 | 786 | 28 | 127 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 28 | |
| 1:39.5 | 800 | 2:04.3 | 182 | 926 | 28 | |
| 1:39.0 | 1,200 | 2:03.7 | 185 | 935 | 28 | |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 893 | 29 | |
| 1:46.8 | 2,000 | 2:13.5 | 147 | 806 | 28 | |
| 1:48.0 | 2,400 | 2:15.0 | 142 | 789 | 28 | |
| 1:46.2 | 2,800 | 2:12.7 | 150 | 814 | 28 | |
| 1:45.3 | 3,200 | 2:11.6 | 153 | 828 | 28 | |
| 2:44.4 | 3,600 | 3:25.5 | 40 | 438 | 18 | 107 |
| 1:46.7 | 4,000 | 2:13.3 | 148 | 807 | 28 | 120 |
| 1:46.8 | 4,400 | 2:13.5 | 147 | 806 | 28 | 123 |
| 1:45.9 | 4,800 | 2:12.3 | 151 | 819 | 28 | 124 |
| 1:46.5 | 5,200 | 2:13.1 | 148 | 810 | 28 | 125 |
| 1:47.7 | 5,600 | 2:14.6 | 143 | 793 | 28 | 125 |
| 1:47.2 | 6,000 | 2:14.0 | 145 | 800 | 27 | 123 |
| 1:47.3 | 6,400 | 2:14.1 | 145 | 799 | 28 | 123 |
| 1:46.5 | 6,800 | 2:13.1 | 148 | 810 | 28 | 126 |
| 1:47.1 | 7,200 | 2:13.8 | 146 | 802 | 28 | 124 |
| 1:46.5 | 7,600 | 2:13.1 | 148 | 810 | 28 | 127 |
| 1:48.8 | 8,000 | 2:16.0 | 139 | 778 | 28 | 127 |
| 1:47.5 | 8,400 | 2:14.3 | 144 | 796 | 28 | 127 |
| 1:47.5 | 8,800 | 2:14.3 | 144 | 796 | 28 | 126 |
| 1:48.0 | 9,200 | 2:15.0 | 142 | 789 | 28 | 127 |
| 1:47.8 | 9,600 | 2:14.7 | 143 | 792 | 28 | 125 |
| 1:47.2 | 10,000 | 2:14.0 | 145 | 800 | 28 | 127 |
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Workout Graph
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