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Johan De Loor 10000m row

10,000

Meters

43:22.0

Time

2:10.1

Pace

612

Calories

157

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate29

August 30, 2019 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:22.0 10,000 2:10.1 159 847 612 29 157
1:47.3 400 2:14.1 145 805 24 29 118
1:47.4 800 2:14.2 145 804 24 29 120
1:46.0 1,200 2:12.5 150 815 24 29 126
1:45.1 1,600 2:11.3 154 822 24 29 132
1:44.1 2,000 2:10.1 159 829 24 28 132
1:44.3 2,400 2:10.3 158 828 24 28 132
1:43.6 2,800 2:09.5 161 868 25 26 139
1:43.9 3,200 2:09.8 160 866 25 27 141
1:43.8 3,600 2:09.7 160 867 25 28 141
1:44.9 4,000 2:11.1 155 823 24 29 139
1:44.4 4,400 2:10.5 157 827 24 28 142
1:44.1 4,800 2:10.1 159 829 24 29 148
1:43.6 5,200 2:09.5 161 868 25 28 147
1:43.2 5,600 2:09.0 163 872 25 29 148
1:43.8 6,000 2:09.7 160 867 25 29 149
1:44.3 6,400 2:10.3 158 828 24 29 151
1:44.2 6,800 2:10.2 158 829 24 29 151
1:43.5 7,200 2:09.3 162 869 25 29 152
1:43.1 7,600 2:08.8 164 872 25 29 151
1:44.2 8,000 2:10.2 158 829 24 29 152
1:43.2 8,400 2:09.0 163 872 25 30 151
1:42.9 8,800 2:08.6 164 874 25 29 152
1:43.7 9,200 2:09.6 161 867 25 28 156
1:42.3 9,600 2:07.8 167 879 25 29 157
1:41.0 10,000 2:06.2 174 891 25 29 157

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Workout Graph

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