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Johan De Loor 10000m row

10,000m

Meters

43:22.0

Time

2:10.1

Pace

612

Calories

157

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate29

August 30, 2019 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.0 10,000m 2:10.1 159 847 29 157
1:47.3 400m 2:14.1 145 799 29 118
1:47.4 800m 2:14.2 145 797 29 120
1:46.0 1,200m 2:12.5 150 817 29 126
1:45.1 1,600m 2:11.3 154 831 29 132
1:44.1 2,000m 2:10.1 159 846 28 132
1:44.3 2,400m 2:10.3 158 843 28 132
1:43.6 2,800m 2:09.5 161 854 26 139
1:43.9 3,200m 2:09.8 160 849 27 141
1:43.8 3,600m 2:09.7 160 851 28 141
1:44.9 4,000m 2:11.1 155 834 29 139
1:44.4 4,400m 2:10.5 157 841 28 142
1:44.1 4,800m 2:10.1 159 846 29 148
1:43.6 5,200m 2:09.5 161 854 28 147
1:43.2 5,600m 2:09.0 163 861 29 148
1:43.8 6,000m 2:09.7 160 851 29 149
1:44.3 6,400m 2:10.3 158 843 29 151
1:44.2 6,800m 2:10.2 158 845 29 151
1:43.5 7,200m 2:09.3 162 856 29 152
1:43.1 7,600m 2:08.8 164 862 29 151
1:44.2 8,000m 2:10.2 158 845 29 152
1:43.2 8,400m 2:09.0 163 861 30 151
1:42.9 8,800m 2:08.6 164 866 29 152
1:43.7 9,200m 2:09.6 161 853 28 156
1:42.3 9,600m 2:07.8 167 876 29 157
1:41.0 10,000m 2:06.2 174 898 29 157

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Workout Graph

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