Johan De Loor 10000m row
10,000m
Meters
41:14.6
Time
2:03.7
Pace
643
Calories
173
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 27 |
August 31, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:14.6 | 10,000m | 2:03.7 | 185 | 935 | 27 | 173 |
1:42.4 | 400m | 2:08.0 | 167 | 874 | 29 | 113 |
1:38.5 | 800m | 2:03.1 | 188 | 945 | 28 | 130 |
1:37.5 | 1,200m | 2:01.8 | 193 | 965 | 28 | 139 |
1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 27 | 145 |
1:38.5 | 2,000m | 2:03.1 | 188 | 945 | 27 | 147 |
1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 27 | 153 |
1:38.7 | 2,800m | 2:03.3 | 186 | 941 | 27 | 153 |
1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 26 | 155 |
1:38.0 | 3,600m | 2:02.5 | 190 | 955 | 26 | 157 |
1:39.0 | 4,000m | 2:03.7 | 185 | 935 | 25 | 160 |
1:38.6 | 4,400m | 2:03.2 | 187 | 943 | 26 | 161 |
1:38.2 | 4,800m | 2:02.7 | 189 | 951 | 26 | 163 |
1:38.1 | 5,200m | 2:02.6 | 190 | 953 | 26 | 165 |
1:38.2 | 5,600m | 2:02.7 | 189 | 951 | 26 | 168 |
1:38.3 | 6,000m | 2:02.8 | 189 | 949 | 27 | 169 |
1:38.8 | 6,400m | 2:03.5 | 186 | 939 | 27 | 169 |
1:39.0 | 6,800m | 2:03.7 | 185 | 935 | 27 | 170 |
1:39.3 | 7,200m | 2:04.1 | 183 | 929 | 27 | 170 |
1:39.9 | 7,600m | 2:04.8 | 180 | 918 | 27 | 171 |
1:39.7 | 8,000m | 2:04.6 | 181 | 922 | 26 | 171 |
1:40.1 | 8,400m | 2:05.1 | 179 | 914 | 26 | 172 |
1:40.2 | 8,800m | 2:05.2 | 178 | 913 | 26 | 171 |
1:39.8 | 9,200m | 2:04.7 | 180 | 920 | 26 | 173 |
1:39.6 | 9,600m | 2:04.5 | 181 | 924 | 27 | 174 |
1:39.0 | 10,000m | 2:03.7 | 185 | 935 | 27 | 174 |
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Workout Graph
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