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Johan De Loor 10000m row

10,000m

Meters

43:24.5

Time

2:10.2

Pace

611

Calories

139

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate29

September 03, 2019 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:24.5 10,000m 2:10.2 158 845 29 139
1:45.3 400m 2:11.6 153 828 28 113
1:47.2 800m 2:14.0 145 800 29 117
1:46.3 1,200m 2:12.8 149 813 28 123
1:45.4 1,600m 2:11.7 153 826 29 124
1:43.4 2,000m 2:09.2 162 857 28 129
1:44.0 2,400m 2:10.0 159 848 28 133
1:43.4 2,800m 2:09.2 162 857 29 130
1:44.0 3,200m 2:10.0 159 848 28 133
1:44.0 3,600m 2:10.0 159 848 29 133
1:43.0 4,000m 2:08.7 164 864 29 134
1:43.7 4,400m 2:09.6 161 853 28 135
1:43.3 4,800m 2:09.1 163 859 28 137
1:43.6 5,200m 2:09.5 161 854 29 135
1:44.4 5,600m 2:10.5 157 841 29 134
1:43.5 6,000m 2:09.3 162 856 29 135
1:44.0 6,400m 2:10.0 159 848 29 136
1:44.5 6,800m 2:10.6 157 840 28 136
1:44.7 7,200m 2:10.8 156 837 29 136
1:43.9 7,600m 2:09.8 160 849 29 136
1:43.5 8,000m 2:09.3 162 856 29 137
1:44.7 8,400m 2:10.8 156 837 29 136
1:44.2 8,800m 2:10.2 158 845 28 138
1:43.8 9,200m 2:09.7 160 851 29 140
1:43.6 9,600m 2:09.5 161 854 28 141
1:43.2 10,000m 2:09.0 163 861 28 139

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Workout Graph

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