Johan De Loor 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
September 07, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 27 | 117 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 28 | 68 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 | 97 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 | 84 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 | 80 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 27 | 97 |
| 0:27.1 | 600 | 2:15.5 | 141 | 797 | 6 | 29 | 108 |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 25 | 104 |
| 0:24.3 | 800 | 2:01.5 | 195 | 1037 | 7 | 27 | 109 |
| 0:25.1 | 900 | 2:05.5 | 177 | 860 | 6 | 26 | 117 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 837 | 6 | 26 | 117 |
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Workout Graph
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