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Johan De Loor 10000m row

10,000m

Meters

39:59.6

Time

1:59.9

Pace

665

Calories

175

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate26

September 07, 2019 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:59.6 10,000m 1:59.9 203 997 26 175
1:32.7 400m 1:55.8 225 1074 25 130
1:34.0 800m 1:57.5 216 1042 22 143
1:34.5 1,200m 1:58.1 212 1030 23 148
1:34.1 1,600m 1:57.6 215 1040 24 154
1:35.1 2,000m 1:58.8 208 1017 24 156
1:35.8 2,400m 1:59.7 204 1001 24 156
1:35.6 2,800m 1:59.5 205 1005 24 156
1:36.0 3,200m 2:00.0 203 997 25 157
1:36.2 3,600m 2:00.2 201 992 26 158
1:36.3 4,000m 2:00.3 201 990 25 161
1:36.1 4,400m 2:00.1 202 994 26 162
1:35.8 4,800m 1:59.7 204 1001 26 163
1:36.1 5,200m 2:00.1 202 994 26 164
1:36.2 5,600m 2:00.2 201 992 26 165
1:36.3 6,000m 2:00.3 201 990 26 165
1:37.2 6,400m 2:01.5 195 971 25 165
1:36.8 6,800m 2:01.0 198 979 26 167
1:37.6 7,200m 2:02.0 193 963 26 165
1:38.1 7,600m 2:02.6 190 953 27 165
1:37.7 8,000m 2:02.1 192 961 26 167
1:37.1 8,400m 2:01.3 196 973 27 168
1:37.6 8,800m 2:02.0 193 963 27 167
1:37.0 9,200m 2:01.2 196 975 27 169
1:36.5 9,600m 2:00.6 199 986 27 171
1:33.2 10,000m 1:56.5 221 1061 28 175

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Workout Graph

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