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Johan De Loor 10000m row

10,000m

Meters

43:07.5

Time

2:09.3

Pace

615

Calories

143

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate28

September 17, 2019 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.5 10,000m 2:09.3 162 856 28 143
1:45.4 400m 2:11.7 153 826 28 113
1:45.8 800m 2:12.2 151 820 28 118
1:46.1 1,200m 2:12.6 150 816 28 121
1:44.4 1,600m 2:10.5 157 841 28 130
1:43.9 2,000m 2:09.8 160 849 29 135
1:43.7 2,400m 2:09.6 161 853 28 132
1:42.8 2,800m 2:08.5 165 867 29 135
1:42.7 3,200m 2:08.3 165 869 29 139
1:42.3 3,600m 2:07.8 167 876 29 137
1:43.7 4,000m 2:09.6 161 853 28 137
1:43.3 4,400m 2:09.1 163 859 28 138
1:42.9 4,800m 2:08.6 164 866 29 137
1:42.5 5,200m 2:08.1 166 872 28 136
1:43.6 5,600m 2:09.5 161 854 28 137
1:43.4 6,000m 2:09.2 162 857 28 141
1:43.6 6,400m 2:09.5 161 854 28 137
1:43.4 6,800m 2:09.2 162 857 28 140
1:43.3 7,200m 2:09.1 163 859 28 139
1:43.0 7,600m 2:08.7 164 864 28 139
1:42.5 8,000m 2:08.1 166 872 29 142
1:43.4 8,400m 2:09.2 162 857 28 141
1:43.8 8,800m 2:09.7 160 851 28 140
1:43.3 9,200m 2:09.1 163 859 28 141
1:43.0 9,600m 2:08.7 164 864 28 141
1:41.8 10,000m 2:07.2 170 884 28 142

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Workout Graph

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