Johan De Loor 21097m row
21,097m
Meters
1:28:23.0
Time
2:05.6
Pace
1335
Calories
164
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 27 |
September 22, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:23.0 | 21,097m | 2:05.6 | 176 | 906 | 27 | 164 |
3:20.2 | 800m | 2:05.1 | 179 | 914 | 25 | 132 |
3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 25 | 139 |
3:20.6 | 2,400m | 2:05.3 | 178 | 911 | 25 | 142 |
3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 25 | 146 |
3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 26 | 147 |
3:20.8 | 4,800m | 2:05.5 | 177 | 909 | 26 | 147 |
3:21.0 | 5,600m | 2:05.6 | 177 | 907 | 26 | 148 |
3:21.1 | 6,400m | 2:05.6 | 176 | 906 | 26 | 151 |
3:21.1 | 7,200m | 2:05.6 | 176 | 906 | 26 | 151 |
3:20.9 | 8,000m | 2:05.5 | 177 | 908 | 27 | 154 |
3:21.0 | 8,800m | 2:05.6 | 177 | 907 | 26 | 153 |
3:21.0 | 9,600m | 2:05.6 | 177 | 907 | 27 | 154 |
3:21.2 | 10,400m | 2:05.7 | 176 | 905 | 27 | 156 |
3:20.1 | 11,200m | 2:05.0 | 179 | 915 | 28 | 158 |
3:21.6 | 12,000m | 2:06.0 | 175 | 902 | 27 | 158 |
3:21.8 | 12,800m | 2:06.1 | 174 | 900 | 27 | 158 |
3:21.5 | 13,600m | 2:05.9 | 175 | 903 | 27 | 160 |
3:21.2 | 14,400m | 2:05.7 | 176 | 905 | 28 | 159 |
3:21.6 | 15,200m | 2:06.0 | 175 | 902 | 27 | 161 |
3:21.0 | 16,000m | 2:05.6 | 177 | 907 | 28 | 162 |
3:21.8 | 16,800m | 2:06.1 | 174 | 900 | 28 | 161 |
3:22.1 | 17,600m | 2:06.3 | 174 | 897 | 29 | 163 |
3:21.8 | 18,400m | 2:06.1 | 174 | 900 | 28 | 162 |
3:20.8 | 19,200m | 2:05.5 | 177 | 909 | 28 | 165 |
3:21.6 | 20,000m | 2:06.0 | 175 | 902 | 29 | 164 |
3:21.8 | 20,800m | 2:06.1 | 174 | 900 | 28 | 165 |
1:14.8 | 21,097m | 2:05.9 | 175 | 903 | 27 | 164 |
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Workout Graph
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