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Johan De Loor 10000m row

10,000m

Meters

44:23.3

Time

2:13.1

Pace

599

Calories

128

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate28

September 24, 2019 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.3 10,000m 2:13.1 148 810 28 128
1:47.6 400m 2:14.5 144 795 28 112
1:48.2 800m 2:15.2 141 786 28 114
1:47.4 1,200m 2:14.2 145 797 28 150
1:46.5 1,600m 2:13.1 148 810 28 129
1:46.1 2,000m 2:12.6 150 816 28 124
1:46.2 2,400m 2:12.7 150 814 28 123
1:46.0 2,800m 2:12.5 150 817 28 122
1:46.4 3,200m 2:13.0 149 812 28 125
1:46.8 3,600m 2:13.5 147 806 28 125
1:46.2 4,000m 2:12.7 150 814 27 125
1:46.4 4,400m 2:13.0 149 812 28 125
1:45.8 4,800m 2:12.2 151 820 28 124
1:46.1 5,200m 2:12.6 150 816 27 126
1:45.7 5,600m 2:12.1 152 822 28 127
1:46.0 6,000m 2:12.5 150 817 28 127
1:46.6 6,400m 2:13.2 148 809 28 130
1:46.5 6,800m 2:13.1 148 810 27 129
1:46.1 7,200m 2:12.6 150 816 28 127
1:45.7 7,600m 2:12.1 152 822 28 135
1:45.7 8,000m 2:12.1 152 822 28 129
1:46.6 8,400m 2:13.2 148 809 28 132
1:46.7 8,800m 2:13.3 148 807 28 129
1:47.4 9,200m 2:14.2 145 797 27 130
1:47.1 9,600m 2:13.8 146 802 27 126
1:47.6 10,000m 2:14.5 144 795 27 128

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Workout Graph

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