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Johan De Loor 10000m row

10,000m

Meters

43:04.8

Time

2:09.2

Pace

616

Calories

139

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate28

September 26, 2019 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.8 10,000m 2:09.2 162 858 28 139
1:44.0 400m 2:10.0 159 848 28 110
1:45.7 800m 2:12.1 152 822 28 114
1:44.3 1,200m 2:10.3 158 843 28 121
1:44.0 1,600m 2:10.0 159 848 28 122
1:43.6 2,000m 2:09.5 161 854 27 124
1:43.0 2,400m 2:08.7 164 864 28 126
1:42.8 2,800m 2:08.5 165 867 28 130
1:42.3 3,200m 2:07.8 167 876 28 132
1:41.5 3,600m 2:06.8 171 889 28 137
1:42.2 4,000m 2:07.7 168 877 28 133
1:42.8 4,400m 2:08.5 165 867 28 137
1:43.6 4,800m 2:09.5 161 854 28 133
1:43.3 5,200m 2:09.1 163 859 28 136
1:43.1 5,600m 2:08.8 164 862 28 132
1:43.5 6,000m 2:09.3 162 856 28 134
1:44.2 6,400m 2:10.2 158 845 28 137
1:43.5 6,800m 2:09.3 162 856 28 134
1:44.2 7,200m 2:10.2 158 845 28 135
1:44.5 7,600m 2:10.6 157 840 28 140
1:43.2 8,000m 2:09.0 163 861 28 137
1:43.1 8,400m 2:08.8 164 862 29 138
1:43.7 8,800m 2:09.6 161 853 28 137
1:42.6 9,200m 2:08.2 166 871 28 138
1:42.7 9,600m 2:08.3 165 869 28 138
1:43.2 10,000m 2:09.0 163 861 28 138

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Workout Graph

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