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Johan De Loor 10000m row

10,000

Meters

43:04.8

Time

2:09.2

Pace

616

Calories

139

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate28

September 26, 2019 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:04.8 10,000 2:09.2 162 858 616 28 139
1:44.0 400 2:10.0 159 865 25 28 110
1:45.7 800 2:12.1 152 817 24 28 114
1:44.3 1,200 2:10.3 158 828 24 28 121
1:44.0 1,600 2:10.0 159 865 25 28 122
1:43.6 2,000 2:09.5 161 868 25 27 124
1:43.0 2,400 2:08.7 164 873 25 28 126
1:42.8 2,800 2:08.5 165 875 25 28 130
1:42.3 3,200 2:07.8 167 879 25 28 132
1:41.5 3,600 2:06.8 171 886 25 28 137
1:42.2 4,000 2:07.7 168 880 25 28 133
1:42.8 4,400 2:08.5 165 875 25 28 137
1:43.6 4,800 2:09.5 161 868 25 28 133
1:43.3 5,200 2:09.1 163 871 25 28 136
1:43.1 5,600 2:08.8 164 872 25 28 132
1:43.5 6,000 2:09.3 162 869 25 28 134
1:44.2 6,400 2:10.2 158 829 24 28 137
1:43.5 6,800 2:09.3 162 869 25 28 134
1:44.2 7,200 2:10.2 158 829 24 28 135
1:44.5 7,600 2:10.6 157 826 24 28 140
1:43.2 8,000 2:09.0 163 872 25 28 137
1:43.1 8,400 2:08.8 164 872 25 29 138
1:43.7 8,800 2:09.6 161 867 25 28 137
1:42.6 9,200 2:08.2 166 877 25 28 138
1:42.7 9,600 2:08.3 165 876 25 28 138
1:43.2 10,000 2:09.0 163 872 25 28 138

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Workout Graph

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