Johan De Loor 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
26
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
September 28, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 26 | 26 | 136 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 25 | 140 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 27 | 136 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 26 | 135 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 27 | 136 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 26 | 136 |
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Workout Graph
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