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Johan De Loor 10000m row

10,000m

Meters

43:27.4

Time

2:10.3

Pace

611

Calories

139

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate28

October 01, 2019 07:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.4 10,000m 2:10.3 158 843 28 139
1:50.6 400m 2:18.2 132 755 26 106
1:46.4 800m 2:13.0 149 812 28 118
1:45.4 1,200m 2:11.7 153 826 27 128
1:44.6 1,600m 2:10.7 157 838 28 120
1:44.7 2,000m 2:10.8 156 837 28 124
1:44.7 2,400m 2:10.8 156 837 28 125
1:45.5 2,800m 2:11.8 153 825 28 128
1:44.4 3,200m 2:10.5 157 841 28 128
1:44.5 3,600m 2:10.6 157 840 28 128
1:43.7 4,000m 2:09.6 161 853 28 130
1:45.0 4,400m 2:11.2 155 832 28 129
1:45.0 4,800m 2:11.2 155 832 28 131
1:44.5 5,200m 2:10.6 157 840 28 133
1:44.3 5,600m 2:10.3 158 843 28 132
1:43.7 6,000m 2:09.6 161 853 28 134
1:44.6 6,400m 2:10.7 157 838 29 135
1:44.5 6,800m 2:10.6 157 840 28 133
1:44.2 7,200m 2:10.2 158 845 28 137
1:43.9 7,600m 2:09.8 160 849 28 139
1:40.8 8,000m 2:06.0 175 902 29 140
1:41.7 8,400m 2:07.1 170 886 29 140
1:42.5 8,800m 2:08.1 166 872 29 142
1:42.6 9,200m 2:08.2 166 871 29 140
1:42.9 9,600m 2:08.6 164 866 28 142
1:43.0 10,000m 2:08.7 164 864 28 140

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Workout Graph

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