Johan De Loor 21097m row
21,097m
Meters
1:32:43.7
Time
2:11.8
Pace
1275
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
October 05, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:43.7 | 21,097m | 2:11.8 | 153 | 825 | 28 | 135 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 28 | 110 |
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 28 | 116 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 28 | 120 |
| 3:29.1 | 3,200m | 2:10.6 | 157 | 839 | 28 | 125 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 28 | 128 |
| 3:30.9 | 4,800m | 2:11.8 | 153 | 825 | 28 | 124 |
| 3:31.2 | 5,600m | 2:12.0 | 152 | 823 | 28 | 122 |
| 3:31.8 | 6,400m | 2:12.3 | 151 | 819 | 28 | 125 |
| 3:33.0 | 7,200m | 2:13.1 | 148 | 810 | 28 | 126 |
| 3:29.7 | 8,000m | 2:11.0 | 155 | 835 | 28 | 125 |
| 3:30.5 | 8,800m | 2:11.5 | 154 | 828 | 28 | 130 |
| 3:29.8 | 9,600m | 2:11.1 | 155 | 834 | 28 | 130 |
| 3:31.1 | 10,400m | 2:11.9 | 152 | 824 | 28 | 124 |
| 3:30.2 | 11,200m | 2:11.3 | 154 | 831 | 28 | 130 |
| 3:31.7 | 12,000m | 2:12.3 | 151 | 820 | 28 | 130 |
| 3:32.9 | 12,800m | 2:13.0 | 149 | 811 | 28 | 126 |
| 3:32.7 | 13,600m | 2:12.9 | 149 | 812 | 27 | 128 |
| 3:32.5 | 14,400m | 2:12.8 | 149 | 814 | 27 | 129 |
| 3:33.0 | 15,200m | 2:13.1 | 148 | 810 | 27 | 127 |
| 3:32.8 | 16,000m | 2:13.0 | 149 | 812 | 28 | 127 |
| 3:30.4 | 16,800m | 2:11.5 | 154 | 829 | 28 | 128 |
| 3:30.7 | 17,600m | 2:11.6 | 153 | 827 | 28 | 128 |
| 3:30.4 | 18,400m | 2:11.5 | 154 | 829 | 28 | 131 |
| 3:29.7 | 19,200m | 2:11.0 | 155 | 835 | 28 | 132 |
| 3:30.2 | 20,000m | 2:11.3 | 154 | 831 | 28 | 128 |
| 3:29.2 | 20,800m | 2:10.7 | 157 | 838 | 28 | 134 |
| 1:17.3 | 21,097m | 2:10.1 | 159 | 846 | 27 | 135 |
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Workout Graph
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