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Johan De Loor 10000m row

10,000

Meters

43:03.3

Time

2:09.1

Pace

616

Calories

Average Watts162
Calories Per Hour858
Stroke Rate28

October 06, 2019 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:03.3 10,000 2:09.1 162 858 616 28
1:46.2 400 2:12.7 150 813 24 29
1:45.1 800 2:11.3 154 822 24 29
1:43.8 1,200 2:09.7 160 867 25 28
1:43.2 1,600 2:09.0 163 872 25 28
1:43.4 2,000 2:09.2 162 870 25 28
1:42.7 2,400 2:08.3 165 876 25 28
1:42.7 2,800 2:08.3 165 876 25 29
1:43.0 3,200 2:08.7 164 873 25 29
1:42.2 3,600 2:07.7 168 880 25 29
1:43.4 4,000 2:09.2 162 870 25 28
1:43.6 4,400 2:09.5 161 868 25 28
1:43.9 4,800 2:09.8 160 866 25 28
1:43.9 5,200 2:09.8 160 866 25 28
1:42.9 5,600 2:08.6 164 874 25 28
1:43.3 6,000 2:09.1 163 871 25 28
1:43.5 6,400 2:09.3 162 869 25 28
1:43.4 6,800 2:09.2 162 870 25 28
1:41.6 7,200 2:07.0 171 885 25 27
1:42.8 7,600 2:08.5 165 875 25 27
1:42.5 8,000 2:08.1 166 878 25 28
1:42.7 8,400 2:08.3 165 876 25 28
1:43.4 8,800 2:09.2 162 870 25 28
1:43.5 9,200 2:09.3 162 869 25 27
1:43.3 9,600 2:09.1 163 871 25 28
1:43.1 10,000 2:08.8 164 872 25 27

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Workout Graph

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