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Johan De Loor 10000m row

10,000m

Meters

43:03.3

Time

2:09.1

Pace

616

Calories

Average Watts162
Calories Per Hour858
Stroke Rate28

October 06, 2019 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.3 10,000m 2:09.1 162 858 28
1:46.2 400m 2:12.7 150 814 29
1:45.1 800m 2:11.3 154 831 29
1:43.8 1,200m 2:09.7 160 851 28
1:43.2 1,600m 2:09.0 163 861 28
1:43.4 2,000m 2:09.2 162 857 28
1:42.7 2,400m 2:08.3 165 869 28
1:42.7 2,800m 2:08.3 165 869 29
1:43.0 3,200m 2:08.7 164 864 29
1:42.2 3,600m 2:07.7 168 877 29
1:43.4 4,000m 2:09.2 162 857 28
1:43.6 4,400m 2:09.5 161 854 28
1:43.9 4,800m 2:09.8 160 849 28
1:43.9 5,200m 2:09.8 160 849 28
1:42.9 5,600m 2:08.6 164 866 28
1:43.3 6,000m 2:09.1 163 859 28
1:43.5 6,400m 2:09.3 162 856 28
1:43.4 6,800m 2:09.2 162 857 28
1:41.6 7,200m 2:07.0 171 888 27
1:42.8 7,600m 2:08.5 165 867 27
1:42.5 8,000m 2:08.1 166 872 28
1:42.7 8,400m 2:08.3 165 869 28
1:43.4 8,800m 2:09.2 162 857 28
1:43.5 9,200m 2:09.3 162 856 27
1:43.3 9,600m 2:09.1 163 859 28
1:43.1 10,000m 2:08.8 164 862 27

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Workout Graph

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