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Johan De Loor 10000m row

10,000

Meters

42:56.5

Time

2:08.8

Pace

618

Calories

125

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate28

October 08, 2019 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.5 10,000 2:08.8 164 863 28 125
1:45.5 400 2:11.8 153 825 28 94
1:45.4 800 2:11.7 153 826 28 110
1:44.8 1,200 2:11.0 156 835 28 120
1:44.3 1,600 2:10.3 158 843 28 118
1:42.8 2,000 2:08.5 165 867 28 124
1:42.7 2,400 2:08.3 165 869 28 130
1:38.9 2,800 2:03.6 185 937 27 131
1:40.4 3,200 2:05.5 177 909 26 131
1:41.6 3,600 2:07.0 171 888 27 130
1:42.6 4,000 2:08.2 166 871 27 129
1:42.4 4,400 2:08.0 167 874 27 129
1:42.3 4,800 2:07.8 167 876 28 133
1:41.7 5,200 2:07.1 170 886 28 131
1:42.9 5,600 2:08.6 164 866 28 129
1:43.0 6,000 2:08.7 164 864 28 131
1:43.1 6,400 2:08.8 164 862 28 132
1:42.9 6,800 2:08.6 164 866 29 132
1:43.5 7,200 2:09.3 162 856 28 129
1:43.8 7,600 2:09.7 160 851 28 129
1:43.1 8,000 2:08.8 164 862 28 133
1:44.0 8,400 2:10.0 159 848 28 130
1:45.2 8,800 2:11.5 154 829 27 128
1:43.3 9,200 2:09.1 163 859 27 136
1:43.4 9,600 2:09.2 162 857 28 129
1:42.8 10,000 2:08.5 165 867 27 125

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Workout Graph

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