Johan De Loor 11144m row
11,144
Meters
45:31.8
Time
2:02.5
Pace
724
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
October 12, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.8 | 11,144 | 2:02.5 | 190 | 954 | 724 | 23 | 165 |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 53 | 23 | 138 |
| 3:10.5 | 1,600 | 1:59.0 | 207 | 1020 | 54 | 22 | 154 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 998 | 53 | 23 | 155 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 991 | 53 | 23 | 157 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 961 | 52 | 23 | 157 |
| 3:14.8 | 4,800 | 2:01.7 | 194 | 960 | 52 | 23 | 160 |
| 3:16.1 | 5,600 | 2:02.5 | 190 | 954 | 52 | 22 | 161 |
| 3:16.8 | 6,400 | 2:03.0 | 188 | 951 | 52 | 23 | 161 |
| 3:17.3 | 7,200 | 2:03.3 | 187 | 948 | 52 | 23 | 163 |
| 3:17.3 | 8,000 | 2:03.3 | 187 | 948 | 52 | 23 | 164 |
| 3:17.7 | 8,800 | 2:03.5 | 186 | 946 | 52 | 24 | 161 |
| 3:19.5 | 9,600 | 2:04.6 | 181 | 920 | 51 | 24 | 163 |
| 3:19.5 | 10,400 | 2:04.6 | 181 | 920 | 51 | 23 | 164 |
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Workout Graph
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