Johan De Loor 21097m row
21,097
Meters
1:29:26.4
Time
2:07.1
Pace
1319
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
November 02, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:26.4 | 21,097 | 2:07.1 | 170 | 885 | 28 | 160 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 28 | 110 |
| 3:28.0 | 1,600 | 2:10.0 | 159 | 848 | 28 | 116 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 28 | 123 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 864 | 27 | 123 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 876 | 28 | 126 |
| 3:24.8 | 4,800 | 2:08.0 | 167 | 874 | 28 | 130 |
| 3:24.9 | 5,600 | 2:08.0 | 167 | 873 | 28 | 126 |
| 3:23.7 | 6,400 | 2:07.3 | 170 | 883 | 28 | 132 |
| 3:24.6 | 7,200 | 2:07.8 | 167 | 876 | 28 | 131 |
| 3:25.6 | 8,000 | 2:08.5 | 165 | 867 | 28 | 135 |
| 3:24.1 | 8,800 | 2:07.5 | 169 | 880 | 28 | 136 |
| 3:25.4 | 9,600 | 2:08.3 | 165 | 869 | 28 | 137 |
| 3:24.5 | 10,400 | 2:07.8 | 168 | 876 | 27 | 136 |
| 3:23.9 | 11,200 | 2:07.4 | 169 | 882 | 28 | 138 |
| 3:25.2 | 12,000 | 2:08.2 | 166 | 871 | 27 | 135 |
| 3:25.4 | 12,800 | 2:08.3 | 165 | 869 | 28 | 136 |
| 3:25.5 | 13,600 | 2:08.4 | 165 | 868 | 28 | 142 |
| 3:24.4 | 14,400 | 2:07.7 | 168 | 877 | 27 | 144 |
| 3:22.8 | 15,200 | 2:06.7 | 172 | 891 | 28 | 146 |
| 3:22.1 | 16,000 | 2:06.3 | 174 | 897 | 28 | 145 |
| 3:19.2 | 16,800 | 2:04.5 | 181 | 924 | 27 | 150 |
| 3:19.6 | 17,600 | 2:04.7 | 180 | 920 | 27 | 150 |
| 3:18.7 | 18,400 | 2:04.1 | 183 | 928 | 28 | 153 |
| 3:19.5 | 19,200 | 2:04.6 | 181 | 921 | 28 | 155 |
| 3:18.3 | 20,000 | 2:03.9 | 184 | 932 | 28 | 156 |
| 3:18.5 | 20,800 | 2:04.0 | 183 | 930 | 27 | 158 |
| 1:11.4 | 21,097 | 2:00.2 | 202 | 993 | 28 | 160 |
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Workout Graph
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