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Johan De Loor 21097m row

21,097m

Meters

1:29:26.4

Time

2:07.1

Pace

1319

Calories

160

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate28

November 02, 2019 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:26.4 21,097m 2:07.1 170 885 28 160
3:29.6 800m 2:11.0 156 835 28 110
3:28.0 1,600m 2:10.0 159 848 28 116
3:26.2 2,400m 2:08.8 164 862 28 123
3:26.0 3,200m 2:08.7 164 864 27 123
3:24.6 4,000m 2:07.8 167 876 28 126
3:24.8 4,800m 2:08.0 167 874 28 130
3:24.9 5,600m 2:08.0 167 873 28 126
3:23.7 6,400m 2:07.3 170 883 28 132
3:24.6 7,200m 2:07.8 167 876 28 131
3:25.6 8,000m 2:08.5 165 867 28 135
3:24.1 8,800m 2:07.5 169 880 28 136
3:25.4 9,600m 2:08.3 165 869 28 137
3:24.5 10,400m 2:07.8 168 876 27 136
3:23.9 11,200m 2:07.4 169 882 28 138
3:25.2 12,000m 2:08.2 166 871 27 135
3:25.4 12,800m 2:08.3 165 869 28 136
3:25.5 13,600m 2:08.4 165 868 28 142
3:24.4 14,400m 2:07.7 168 877 27 144
3:22.8 15,200m 2:06.7 172 891 28 146
3:22.1 16,000m 2:06.3 174 897 28 145
3:19.2 16,800m 2:04.5 181 924 27 150
3:19.6 17,600m 2:04.7 180 920 27 150
3:18.7 18,400m 2:04.1 183 928 28 153
3:19.5 19,200m 2:04.6 181 921 28 155
3:18.3 20,000m 2:03.9 184 932 28 156
3:18.5 20,800m 2:04.0 183 930 27 158
1:11.4 21,097m 2:00.2 202 993 28 160

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Workout Graph

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