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Johan De Loor 10000m row

10,000

Meters

41:55.9

Time

2:05.7

Pace

632

Calories

153

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate28

November 19, 2019 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:55.9 10,000 2:05.7 176 905 28 153
1:44.6 400 2:10.7 157 838 28 126
1:44.6 800 2:10.7 157 838 28 137
1:45.3 1,200 2:11.6 153 828 28 117
1:44.3 1,600 2:10.3 158 843 28 114
1:42.6 2,000 2:08.2 166 871 28 120
1:41.1 2,400 2:06.3 173 896 27 124
1:41.6 2,800 2:07.0 171 888 28 143
1:42.0 3,200 2:07.5 169 881 27 137
1:40.8 3,600 2:06.0 175 902 28 131
1:40.8 4,000 2:06.0 175 902 28 135
1:40.9 4,400 2:06.1 174 900 28 133
1:40.4 4,800 2:05.5 177 909 28 137
1:39.6 5,200 2:04.5 181 924 28 140
1:38.7 5,600 2:03.3 186 941 27 143
1:38.3 6,000 2:02.8 189 949 27 143
1:39.3 6,400 2:04.1 183 929 27 145
1:39.2 6,800 2:04.0 184 931 28 146
1:39.4 7,200 2:04.2 182 927 28 144
1:38.9 7,600 2:03.6 185 937 27 148
1:38.1 8,000 2:02.6 190 953 28 151
1:39.7 8,400 2:04.6 181 922 28 149
1:38.5 8,800 2:03.1 188 945 27 152
1:38.9 9,200 2:03.6 185 937 27 152
1:39.5 9,600 2:04.3 182 926 27 151
1:38.6 10,000 2:03.2 187 943 27 153

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Workout Graph

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