Johan De Loor 10000m row
10,000
Meters
40:35.8
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
November 30, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.8 | 10,000 | 2:01.7 | 194 | 966 | 654 | 26 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1087 | 28 | 27 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 27 | 24 |
| 1:35.9 | 1,200 | 1:59.8 | 203 | 1013 | 27 | 24 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 900 | 25 | 25 |
| 1:39.1 | 2,000 | 2:03.8 | 184 | 944 | 26 | 26 |
| 1:38.4 | 2,400 | 2:03.0 | 188 | 951 | 26 | 26 |
| 1:38.6 | 2,800 | 2:03.2 | 187 | 949 | 26 | 26 |
| 1:38.3 | 3,200 | 2:02.8 | 189 | 952 | 26 | 26 |
| 1:38.2 | 3,600 | 2:02.7 | 189 | 953 | 26 | 25 |
| 1:37.8 | 4,000 | 2:02.2 | 192 | 957 | 26 | 26 |
| 1:37.9 | 4,400 | 2:02.3 | 191 | 956 | 26 | 26 |
| 1:37.9 | 4,800 | 2:02.3 | 191 | 956 | 26 | 25 |
| 1:38.1 | 5,200 | 2:02.6 | 190 | 954 | 26 | 26 |
| 1:38.4 | 5,600 | 2:03.0 | 188 | 951 | 26 | 26 |
| 1:37.7 | 6,000 | 2:02.1 | 192 | 958 | 26 | 26 |
| 1:38.5 | 6,400 | 2:03.1 | 188 | 950 | 26 | 26 |
| 1:38.5 | 6,800 | 2:03.1 | 188 | 950 | 26 | 26 |
| 1:38.3 | 7,200 | 2:02.8 | 189 | 952 | 26 | 26 |
| 1:38.0 | 7,600 | 2:02.5 | 190 | 955 | 26 | 26 |
| 1:37.5 | 8,000 | 2:01.8 | 193 | 960 | 26 | 26 |
| 1:37.7 | 8,400 | 2:02.1 | 192 | 958 | 26 | 26 |
| 1:37.4 | 8,800 | 2:01.7 | 194 | 960 | 26 | 26 |
| 1:37.9 | 9,200 | 2:02.3 | 191 | 956 | 26 | 27 |
| 1:35.6 | 9,600 | 1:59.5 | 205 | 1016 | 27 | 26 |
| 1:32.7 | 10,000 | 1:55.8 | 225 | 1087 | 28 | 26 |
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Workout Graph
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