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Johan De Loor 10000m row

10,000

Meters

41:26.4

Time

2:04.3

Pace

640

Calories

150

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26

December 05, 2019 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:26.4 10,000 2:04.3 182 926 640 26 150
1:35.3 400 1:59.1 207 1019 27 25 137
1:38.1 800 2:02.6 190 954 26 24 133
1:39.9 1,200 2:04.8 180 900 25 25 134
1:40.7 1,600 2:05.8 175 893 25 25 143
1:41.0 2,000 2:06.2 174 891 25 26 137
1:41.2 2,400 2:06.5 173 889 25 25 137
1:41.0 2,800 2:06.2 174 891 25 26 139
1:39.8 3,200 2:04.7 180 937 26 26 143
1:39.1 3,600 2:03.8 184 944 26 26 146
1:38.3 4,000 2:02.8 189 952 26 26 147
1:38.4 4,400 2:03.0 188 951 26 26 148
1:38.9 4,800 2:03.6 185 946 26 27 149
1:39.5 5,200 2:04.3 182 940 26 27 143
1:38.6 5,600 2:03.2 187 949 26 27 146
1:39.1 6,000 2:03.8 184 944 26 27 150
1:38.7 6,400 2:03.3 186 948 26 27 150
1:38.7 6,800 2:03.3 186 948 26 27 152
1:39.2 7,200 2:04.0 184 943 26 27 149
1:39.6 7,600 2:04.5 181 939 26 28 149
1:40.3 8,000 2:05.3 178 897 25 27 148
1:40.5 8,400 2:05.6 177 895 25 27 149
1:40.3 8,800 2:05.3 178 897 25 28 144
1:40.9 9,200 2:06.1 174 891 25 27 149
1:40.2 9,600 2:05.2 178 898 25 27 149
1:39.2 10,000 2:04.0 184 943 26 27 150

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Workout Graph

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