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Johan De Loor 21097m row

21,097

Meters

1:29:44.7

Time

2:07.6

Pace

1315

Calories

140

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate26

December 14, 2019 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:44.7 21,097 2:07.6 168 879 1315 26 140
3:15.8 800 2:02.3 191 956 52 25 127
3:16.5 1,600 2:02.8 189 952 52 25 140
3:16.7 2,400 2:02.9 188 951 52 24 144
3:16.8 3,200 2:03.0 188 951 52 24 148
3:17.4 4,000 2:03.3 186 948 52 24 147
3:19.1 4,800 2:04.4 182 922 51 25 149
3:19.8 5,600 2:04.8 180 918 51 25 150
3:19.4 6,400 2:04.6 181 920 51 25 148
3:18.2 7,200 2:03.8 184 926 51 25 154
3:17.1 8,000 2:03.1 187 949 52 25 156
3:25.7 8,800 2:08.5 165 875 50 26 148
3:22.6 9,600 2:06.6 172 888 50 26 150
3:26.0 10,400 2:08.7 164 856 49 27 150
3:27.2 11,200 2:09.5 161 851 49 27 148
3:24.9 12,000 2:08.0 167 878 50 26 148
3:26.3 12,800 2:08.9 163 855 49 26 148
3:26.6 13,600 2:09.1 163 853 49 27 147
3:30.0 14,400 2:11.2 155 840 49 27 143
3:26.2 15,200 2:08.8 164 855 49 27 145
3:29.6 16,000 2:11.0 156 841 49 27 142
3:29.5 16,800 2:10.9 156 842 49 27 145
3:29.6 17,600 2:11.0 156 841 49 27 144
3:30.8 18,400 2:11.7 153 819 48 27 144
3:29.5 19,200 2:10.9 156 842 49 27 143
3:31.0 20,000 2:11.8 153 818 48 27 144
3:33.6 20,800 2:13.5 147 808 48 26 142
1:19.0 21,097 2:12.9 149 318 7 26 140

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Workout Graph

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