Johan De Loor 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
55
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
December 22, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 26 | 141 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 25 | 135 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 27 | 132 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 26 | 133 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 26 | 135 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 26 | 135 |
| 0:29.2 | 600 | 2:26.0 | 112 | 739 | 6 | 27 | 137 |
| 0:28.5 | 700 | 2:22.5 | 121 | 757 | 6 | 25 | 135 |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 28 | 138 |
| 0:27.6 | 900 | 2:18.0 | 133 | 782 | 6 | 26 | 142 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 791 | 6 | 26 | 141 |
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Workout Graph
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