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Johan De Loor 10000m row

10,000m

Meters

44:17.2

Time

2:12.8

Pace

601

Calories

Average Watts149
Calories Per Hour813
Stroke Rate27

April 20, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:17.2 10,000m 2:12.8 149 813 27
1:46.1 400m 2:12.6 150 816 27
1:45.6 800m 2:12.0 152 823 27
1:46.0 1,200m 2:12.5 150 817 27
1:46.0 1,600m 2:12.5 150 817 27
1:46.9 2,000m 2:13.6 147 804 27
1:47.1 2,400m 2:13.8 146 802 27
1:46.3 2,800m 2:12.8 149 813 27
1:45.3 3,200m 2:11.6 153 828 27
1:46.2 3,600m 2:12.7 150 814 27
1:46.8 4,000m 2:13.5 147 806 27
1:46.7 4,400m 2:13.3 148 807 27
1:46.4 4,800m 2:13.0 149 812 27
1:46.1 5,200m 2:12.6 150 816 27
1:45.7 5,600m 2:12.1 152 822 27
1:46.3 6,000m 2:12.8 149 813 27
1:46.6 6,400m 2:13.2 148 809 27
1:46.5 6,800m 2:13.1 148 810 27
1:46.6 7,200m 2:13.2 148 809 27
1:47.0 7,600m 2:13.7 146 803 26
1:46.0 8,000m 2:12.5 150 817 26
1:46.3 8,400m 2:12.8 149 813 27
1:46.9 8,800m 2:13.6 147 804 28
1:46.1 9,200m 2:12.6 150 816 27
1:46.6 9,600m 2:13.2 148 809 26
1:45.2 10,000m 2:11.5 154 829 26

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Workout Graph

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