Johan De Loor 21097m row
21,097m
Meters
1:29:51.5
Time
2:07.7
Pace
1314
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
May 30, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:51.5 | 21,097m | 2:07.7 | 168 | 877 | 26 | 157 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 27 | 121 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 27 | 125 |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 27 | 126 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 27 | 129 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 27 | 132 |
| 3:27.9 | 4,800m | 2:09.9 | 160 | 849 | 27 | 131 |
| 3:25.9 | 5,600m | 2:08.6 | 164 | 865 | 25 | 139 |
| 3:22.9 | 6,400m | 2:06.8 | 172 | 890 | 25 | 141 |
| 3:22.5 | 7,200m | 2:06.5 | 173 | 894 | 25 | 146 |
| 3:20.9 | 8,000m | 2:05.5 | 177 | 908 | 26 | 149 |
| 3:21.1 | 8,800m | 2:05.6 | 176 | 906 | 25 | 149 |
| 3:23.0 | 9,600m | 2:06.8 | 171 | 889 | 25 | 148 |
| 3:23.2 | 10,400m | 2:07.0 | 171 | 888 | 25 | 149 |
| 3:24.3 | 11,200m | 2:07.6 | 168 | 878 | 25 | 149 |
| 3:22.8 | 12,000m | 2:06.7 | 172 | 891 | 25 | 150 |
| 3:23.2 | 12,800m | 2:07.0 | 171 | 888 | 25 | 151 |
| 3:22.5 | 13,600m | 2:06.5 | 173 | 894 | 25 | 153 |
| 3:23.4 | 14,400m | 2:07.1 | 170 | 886 | 26 | 152 |
| 3:22.6 | 15,200m | 2:06.6 | 172 | 893 | 25 | 153 |
| 3:22.8 | 16,000m | 2:06.7 | 172 | 891 | 26 | 155 |
| 3:23.2 | 16,800m | 2:07.0 | 171 | 888 | 26 | 153 |
| 3:23.2 | 17,600m | 2:07.0 | 171 | 888 | 26 | 154 |
| 3:23.1 | 18,400m | 2:06.9 | 171 | 888 | 26 | 154 |
| 3:22.0 | 19,200m | 2:06.2 | 174 | 898 | 26 | 157 |
| 3:22.6 | 20,000m | 2:06.6 | 172 | 893 | 26 | 155 |
| 3:22.8 | 20,800m | 2:06.7 | 172 | 891 | 26 | 158 |
| 1:14.9 | 21,097m | 2:06.0 | 175 | 900 | 26 | 157 |
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Workout Graph
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