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Johan De Loor 10000m row

10,000m

Meters

45:19.0

Time

2:15.9

Pace

588

Calories

126

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate26

June 01, 2020 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.0 10,000m 2:15.9 139 779 26 126
1:46.4 400m 2:13.0 149 812 28 112
1:48.2 800m 2:15.2 141 786 27 115
1:47.1 1,200m 2:13.8 146 802 27 120
1:46.1 1,600m 2:12.6 150 816 27 122
1:45.8 2,000m 2:12.2 151 820 27 125
1:45.3 2,400m 2:11.6 153 828 27 126
1:45.4 2,800m 2:11.7 153 826 27 130
1:46.4 3,200m 2:13.0 149 812 27 125
2:29.9 3,600m 3:07.3 53 483 18 104
1:48.2 4,000m 2:15.2 141 786 27 116
1:48.7 4,400m 2:15.8 140 780 27 118
1:48.5 4,800m 2:15.6 140 782 26 117
1:48.0 5,200m 2:15.0 142 789 26 120
1:48.1 5,600m 2:15.1 142 788 27 121
1:49.5 6,000m 2:16.8 136 769 26 122
1:47.9 6,400m 2:14.8 143 790 25 122
1:45.8 6,800m 2:12.2 151 820 27 126
1:45.7 7,200m 2:12.1 152 822 26 124
1:47.1 7,600m 2:13.8 146 802 25 126
1:47.2 8,000m 2:14.0 145 800 25 127
1:47.7 8,400m 2:14.6 143 793 26 126
1:47.5 8,800m 2:14.3 144 796 26 122
1:46.2 9,200m 2:12.7 150 814 25 127
1:47.2 9,600m 2:14.0 145 800 24 127
1:45.1 10,000m 2:11.3 154 831 25 126

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Workout Graph

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