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Johan De Loor 10000m row

10,000

Meters

43:36.2

Time

2:10.8

Pace

609

Calories

136

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate26

July 13, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.2 10,000 2:10.8 156 838 609 26 136
1:42.7 400 2:08.3 165 876 25 27 111
1:45.1 800 2:11.3 154 822 24 26 116
1:44.8 1,200 2:11.0 156 824 24 27 119
1:45.8 1,600 2:12.2 151 816 24 27 120
1:45.4 2,000 2:11.7 153 819 24 26 123
1:44.2 2,400 2:10.2 158 829 24 26 125
1:44.8 2,800 2:11.0 156 824 24 25 126
1:44.1 3,200 2:10.1 159 829 24 26 127
1:44.4 3,600 2:10.5 157 827 24 26 129
1:44.4 4,000 2:10.5 157 827 24 26 130
1:45.4 4,400 2:11.7 153 819 24 25 127
1:44.6 4,800 2:10.7 157 826 24 25 131
1:45.0 5,200 2:11.2 155 822 24 25 129
1:44.5 5,600 2:10.6 157 826 24 26 132
1:45.0 6,000 2:11.2 155 822 24 26 129
1:45.5 6,400 2:11.8 153 818 24 26 130
1:44.5 6,800 2:10.6 157 826 24 26 132
1:44.6 7,200 2:10.7 157 826 24 25 131
1:44.5 7,600 2:10.6 157 826 24 26 134
1:44.9 8,000 2:11.1 155 823 24 25 128
1:43.9 8,400 2:09.8 160 866 25 26 134
1:44.6 8,800 2:10.7 157 826 24 26 134
1:44.6 9,200 2:10.7 157 826 24 25 135
1:44.7 9,600 2:10.8 156 825 24 25 135
1:44.1 10,000 2:10.1 159 829 24 25 135

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Workout Graph

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