Johan De Loor 10000m row
10,000m
Meters
42:22.8
Time
2:07.1
Pace
626
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
July 14, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,000m | 2:07.1 | 170 | 886 | 25 | 151 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 26 | 113 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 26 | 119 |
| 1:42.9 | 1,200m | 2:08.6 | 164 | 866 | 24 | 122 |
| 1:42.8 | 1,600m | 2:08.5 | 165 | 867 | 25 | 125 |
| 1:42.7 | 2,000m | 2:08.3 | 165 | 869 | 25 | 128 |
| 1:42.5 | 2,400m | 2:08.1 | 166 | 872 | 25 | 130 |
| 1:42.4 | 2,800m | 2:08.0 | 167 | 874 | 25 | 133 |
| 1:41.8 | 3,200m | 2:07.2 | 170 | 884 | 25 | 131 |
| 1:42.4 | 3,600m | 2:08.0 | 167 | 874 | 24 | 133 |
| 1:42.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 133 |
| 1:42.3 | 4,400m | 2:07.8 | 167 | 876 | 25 | 135 |
| 1:42.8 | 4,800m | 2:08.5 | 165 | 867 | 25 | 135 |
| 1:42.7 | 5,200m | 2:08.3 | 165 | 869 | 25 | 134 |
| 1:41.7 | 5,600m | 2:07.1 | 170 | 886 | 25 | 137 |
| 1:42.3 | 6,000m | 2:07.8 | 167 | 876 | 25 | 138 |
| 1:41.7 | 6,400m | 2:07.1 | 170 | 886 | 25 | 137 |
| 1:40.9 | 6,800m | 2:06.1 | 174 | 900 | 24 | 140 |
| 1:41.4 | 7,200m | 2:06.7 | 172 | 891 | 25 | 139 |
| 1:41.7 | 7,600m | 2:07.1 | 170 | 886 | 26 | 140 |
| 1:42.0 | 8,000m | 2:07.5 | 169 | 881 | 25 | 140 |
| 1:41.4 | 8,400m | 2:06.7 | 172 | 891 | 25 | 141 |
| 1:40.5 | 8,800m | 2:05.6 | 177 | 907 | 25 | 142 |
| 1:40.3 | 9,200m | 2:05.3 | 178 | 911 | 25 | 145 |
| 1:38.5 | 9,600m | 2:03.1 | 188 | 945 | 26 | 148 |
| 1:37.4 | 10,000m | 2:01.7 | 194 | 967 | 26 | 151 |
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Workout Graph
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