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Johan De Loor 10000m row

10,000

Meters

45:30.7

Time

2:16.5

Pace

586

Calories

123

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate26

July 15, 2020 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.7 10,000 2:16.5 138 773 26 123
2:22.8 400 2:58.5 62 511 20 108
1:50.4 800 2:18.0 133 758 27 108
1:49.1 1,200 2:16.3 138 774 26 114
1:48.2 1,600 2:15.2 141 786 26 114
1:47.4 2,000 2:14.2 145 797 26 120
1:47.0 2,400 2:13.7 146 803 26 117
1:46.7 2,800 2:13.3 148 807 26 118
1:46.7 3,200 2:13.3 148 807 26 123
1:47.2 3,600 2:14.0 145 800 26 120
1:47.7 4,000 2:14.6 143 793 26 120
1:47.3 4,400 2:14.1 145 799 26 120
1:47.7 4,800 2:14.6 143 793 26 120
1:49.0 5,200 2:16.2 138 776 26 117
1:48.8 5,600 2:16.0 139 778 26 123
1:48.4 6,000 2:15.5 141 784 26 119
1:47.9 6,400 2:14.8 143 790 26 122
1:47.6 6,800 2:14.5 144 795 26 123
1:47.2 7,200 2:14.0 145 800 26 128
1:47.3 7,600 2:14.1 145 799 26 122
1:47.9 8,000 2:14.8 143 790 26 124
1:47.7 8,400 2:14.6 143 793 25 124
1:47.5 8,800 2:14.3 144 796 25 124
1:48.2 9,200 2:15.2 141 786 24 124
1:48.1 9,600 2:15.1 142 788 24 121
1:46.6 10,000 2:13.2 148 809 25 124

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Workout Graph

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