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Johan De Loor 5000m row

5,000

Meters

21:47.3

Time

2:10.7

Pace

305

Calories

134

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate27

September 10, 2020 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.3 5,000 2:10.7 157 839 27 134
0:53.8 200 2:14.5 144 795 28
0:51.9 400 2:09.7 160 851 27
0:52.5 600 2:11.2 155 832 26 37
0:52.6 800 2:11.5 154 829 27 110
0:52.2 1,000 2:10.5 157 841 26 115
0:52.0 1,200 2:10.0 159 848 28 120
0:52.0 1,400 2:10.0 159 848 27 114
0:52.4 1,600 2:11.0 156 835 26 118
0:52.3 1,800 2:10.7 157 838 28 122
0:52.8 2,000 2:12.0 152 823 26 121
0:52.6 2,200 2:11.5 154 829 26 121
0:52.7 2,400 2:11.7 153 826 27 120
0:52.3 2,600 2:10.7 157 838 26 121
0:52.4 2,800 2:11.0 156 835 26 121
0:52.7 3,000 2:11.7 153 826 26 124
0:52.4 3,200 2:11.0 156 835 26 128
0:52.2 3,400 2:10.5 157 841 26 129
0:52.6 3,600 2:11.5 154 829 26 125
0:52.3 3,800 2:10.7 157 838 28 126
0:52.0 4,000 2:10.0 159 848 27 130
0:52.2 4,200 2:10.5 157 841 26 127
0:51.7 4,400 2:09.2 162 857 26 130
0:51.6 4,600 2:09.0 163 861 27 133
0:51.7 4,800 2:09.2 162 857 26 133
0:51.4 5,000 2:08.5 165 867 27 134

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Workout Graph

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