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Johan De Loor 5000m row

5,000m

Meters

21:47.6

Time

2:10.7

Pace

304

Calories

Average Watts157
Calories Per Hour838
Stroke Rate27

September 11, 2020 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.6 5,000m 2:10.7 157 838 27
0:52.9 200m 2:12.2 151 820 27
0:52.9 400m 2:12.2 151 820 27
0:53.3 600m 2:13.2 148 809 26
0:53.6 800m 2:14.0 145 800 27
0:53.5 1,000m 2:13.7 146 803 26
0:53.3 1,200m 2:13.2 148 809 27
0:53.2 1,400m 2:13.0 149 812 27
0:52.7 1,600m 2:11.7 153 826 27
0:52.2 1,800m 2:10.5 157 841 26
0:52.4 2,000m 2:11.0 156 835 27
0:52.7 2,200m 2:11.7 153 826 26
0:52.5 2,400m 2:11.2 155 832 27
0:52.6 2,600m 2:11.5 154 829 26
0:52.1 2,800m 2:10.2 158 845 26
0:52.4 3,000m 2:11.0 156 835 26
0:52.3 3,200m 2:10.7 157 838 26
0:52.5 3,400m 2:11.2 155 832 26
0:51.5 3,600m 2:08.7 164 864 27
0:51.2 3,800m 2:08.0 167 874 27
0:51.3 4,000m 2:08.2 166 871 27
0:51.7 4,200m 2:09.2 162 857 26
0:51.2 4,400m 2:08.0 167 874 27
0:51.3 4,600m 2:08.2 166 871 27
0:51.2 4,800m 2:08.0 167 874 26
0:51.1 5,000m 2:07.7 168 877 27

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Workout Graph

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