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Johan De Loor 5000m row

5,000

Meters

21:47.6

Time

2:10.7

Pace

304

Calories

Average Watts157
Calories Per Hour838
Stroke Rate27

September 11, 2020 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.6 5,000 2:10.7 157 838 304 27
0:52.9 200 2:12.2 151 816 12 27
0:52.9 400 2:12.2 151 816 12 27
0:53.3 600 2:13.2 148 810 12 26
0:53.6 800 2:14.0 145 805 12 27
0:53.5 1,000 2:13.7 146 807 12 26
0:53.3 1,200 2:13.2 148 810 12 27
0:53.2 1,400 2:13.0 149 812 12 27
0:52.7 1,600 2:11.7 153 819 12 27
0:52.2 1,800 2:10.5 157 827 12 26
0:52.4 2,000 2:11.0 156 824 12 27
0:52.7 2,200 2:11.7 153 819 12 26
0:52.5 2,400 2:11.2 155 822 12 27
0:52.6 2,600 2:11.5 154 821 12 26
0:52.1 2,800 2:10.2 158 829 12 26
0:52.4 3,000 2:11.0 156 824 12 26
0:52.3 3,200 2:10.7 157 826 12 26
0:52.5 3,400 2:11.2 155 822 12 26
0:51.5 3,600 2:08.7 164 838 12 27
0:51.2 3,800 2:08.0 167 843 12 27
0:51.3 4,000 2:08.2 166 842 12 27
0:51.7 4,200 2:09.2 162 835 12 26
0:51.2 4,400 2:08.0 167 843 12 27
0:51.3 4,600 2:08.2 166 842 12 27
0:51.2 4,800 2:08.0 167 843 12 26
0:51.1 5,000 2:07.7 168 845 12 27

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Workout Graph

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