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Johan De Loor 5000m row

5,000

Meters

22:08.5

Time

2:12.8

Pace

300

Calories

134

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate27

December 12, 2020 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.5 5,000 2:12.8 149 813 27 134
0:55.0 200 2:17.5 135 763 27 95
0:53.7 400 2:14.2 145 797 28 109
0:53.9 600 2:14.7 143 792 27 112
0:54.2 800 2:15.5 141 784 27 112
0:53.4 1,000 2:13.5 147 806 27 115
0:53.5 1,200 2:13.7 146 803 27 119
0:53.9 1,400 2:14.7 143 792 27 116
0:53.1 1,600 2:12.7 150 814 27 120
0:53.5 1,800 2:13.7 146 803 26 120
0:53.7 2,000 2:14.2 145 797 27 123
0:52.5 2,200 2:11.2 155 832 27 122
0:52.5 2,400 2:11.2 155 832 26 124
0:53.2 2,600 2:13.0 149 812 26 124
0:53.2 2,800 2:13.0 149 812 26 129
0:53.4 3,000 2:13.5 147 806 26 126
0:53.3 3,200 2:13.2 148 809 27 125
0:53.1 3,400 2:12.7 150 814 26 128
0:53.1 3,600 2:12.7 150 814 26 129
0:53.4 3,800 2:13.5 147 806 27 128
0:52.5 4,000 2:11.2 155 832 26 132
0:52.6 4,200 2:11.5 154 829 26 131
0:52.3 4,400 2:10.7 157 838 26 132
0:49.9 4,600 2:04.7 180 920 26 138
0:52.3 4,800 2:10.7 157 838 26 136
0:53.3 5,000 2:13.2 148 809 26 134

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Workout Graph

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