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Johan De Loor 5000m row

5,000

Meters

22:04.1

Time

2:12.4

Pace

301

Calories

134

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate26

December 14, 2020 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.1 5,000 2:12.4 151 818 301 26 134
0:53.5 200 2:13.7 146 807 12 28
0:52.4 400 2:11.0 156 824 12 27 76
0:52.4 600 2:11.0 156 824 12 29 117
0:53.1 800 2:12.7 150 813 12 27 121
0:53.5 1,000 2:13.7 146 807 12 27 121
0:53.8 1,200 2:14.5 144 802 12 27 119
0:53.7 1,400 2:14.2 145 804 12 27 130
0:53.5 1,600 2:13.7 146 807 12 27 127
0:53.7 1,800 2:14.2 145 804 12 26 125
0:53.6 2,000 2:14.0 145 805 12 26 127
0:53.1 2,200 2:12.7 150 813 12 27 128
0:53.2 2,400 2:13.0 149 812 12 26 125
0:52.2 2,600 2:10.5 157 827 12 26 131
0:52.1 2,800 2:10.2 158 829 12 25 131
0:52.8 3,000 2:12.0 152 818 12 26 133
0:52.5 3,200 2:11.2 155 822 12 26 134
0:52.9 3,400 2:12.2 151 816 12 26 133
0:53.0 3,600 2:12.5 150 815 12 26 131
0:52.9 3,800 2:12.2 151 816 12 26 132
0:53.0 4,000 2:12.5 150 815 12 25 131
0:52.7 4,200 2:11.7 153 819 12 26 132
0:53.1 4,400 2:12.7 150 813 12 26 133
0:52.4 4,600 2:11.0 156 824 12 26 133
0:52.7 4,800 2:11.7 153 819 12 26 133
0:52.2 5,000 2:10.5 157 827 12 25 133

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Workout Graph

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