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Johan De Loor 5000m row

5,000m

Meters

22:04.1

Time

2:12.4

Pace

301

Calories

134

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate26

December 14, 2020 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.1 5,000m 2:12.4 151 818 26 134
0:53.5 200m 2:13.7 146 803 28
0:52.4 400m 2:11.0 156 835 27 76
0:52.4 600m 2:11.0 156 835 29 117
0:53.1 800m 2:12.7 150 814 27 121
0:53.5 1,000m 2:13.7 146 803 27 121
0:53.8 1,200m 2:14.5 144 795 27 119
0:53.7 1,400m 2:14.2 145 797 27 130
0:53.5 1,600m 2:13.7 146 803 27 127
0:53.7 1,800m 2:14.2 145 797 26 125
0:53.6 2,000m 2:14.0 145 800 26 127
0:53.1 2,200m 2:12.7 150 814 27 128
0:53.2 2,400m 2:13.0 149 812 26 125
0:52.2 2,600m 2:10.5 157 841 26 131
0:52.1 2,800m 2:10.2 158 845 25 131
0:52.8 3,000m 2:12.0 152 823 26 133
0:52.5 3,200m 2:11.2 155 832 26 134
0:52.9 3,400m 2:12.2 151 820 26 133
0:53.0 3,600m 2:12.5 150 817 26 131
0:52.9 3,800m 2:12.2 151 820 26 132
0:53.0 4,000m 2:12.5 150 817 25 131
0:52.7 4,200m 2:11.7 153 826 26 132
0:53.1 4,400m 2:12.7 150 814 26 133
0:52.4 4,600m 2:11.0 156 835 26 133
0:52.7 4,800m 2:11.7 153 826 26 133
0:52.2 5,000m 2:10.5 157 841 25 133

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Workout Graph

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