Sign Up

Johan De Loor 5000m row

5,000

Meters

21:29.6

Time

2:08.9

Pace

308

Calories

142

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26

December 15, 2020 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.6 5,000 2:08.9 163 861 26 142
0:50.9 200 2:07.2 170 884 28 113
0:50.6 400 2:06.5 173 895 27 119
0:51.7 600 2:09.2 162 857 27 124
0:52.0 800 2:10.0 159 848 28 140
0:52.2 1,000 2:10.5 157 841 26 127
0:52.1 1,200 2:10.2 158 845 26 127
0:52.0 1,400 2:10.0 159 848 25 130
0:52.2 1,600 2:10.5 157 841 28 130
0:52.0 1,800 2:10.0 159 848 25 131
0:51.7 2,000 2:09.2 162 857 26 135
0:52.1 2,200 2:10.2 158 845 27 133
0:51.9 2,400 2:09.7 160 851 27 133
0:51.6 2,600 2:09.0 163 861 26 132
0:51.9 2,800 2:09.7 160 851 27 135
0:51.9 3,000 2:09.7 160 851 27 135
0:52.1 3,200 2:10.2 158 845 25 134
0:51.8 3,400 2:09.5 161 854 27 136
0:51.7 3,600 2:09.2 162 857 26 136
0:51.5 3,800 2:08.7 164 864 26 137
0:51.8 4,000 2:09.5 161 854 25 137
0:50.6 4,200 2:06.5 173 895 26 142
0:51.0 4,400 2:07.5 169 881 27 140
0:50.7 4,600 2:06.7 172 891 26 139
0:51.1 4,800 2:07.7 168 877 27 143
0:50.6 5,000 2:06.5 173 895 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.