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Johan De Loor 5000m row

5,000

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

139

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate27

December 16, 2020 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.7 5,000 2:08.1 166 872 310 27 139
0:51.3 200 2:08.2 166 842 12 28 63
0:51.2 400 2:08.0 167 843 12 27 112
0:52.3 600 2:10.7 157 826 12 26 118
0:51.8 800 2:09.5 161 833 12 28 122
0:51.9 1,000 2:09.7 160 832 12 28 121
0:51.5 1,200 2:08.7 164 838 12 28 125
0:51.9 1,400 2:09.7 160 832 12 27 125
0:52.0 1,600 2:10.0 159 830 12 27 126
0:51.6 1,800 2:09.0 163 837 12 28 128
0:52.0 2,000 2:10.0 159 830 12 27 129
0:51.6 2,200 2:09.0 163 837 12 27 130
0:51.5 2,400 2:08.7 164 838 12 27 126
0:51.0 2,600 2:07.5 169 847 12 27 131
0:51.5 2,800 2:08.7 164 838 12 27 133
0:51.2 3,000 2:08.0 167 843 12 26 133
0:50.8 3,200 2:07.0 171 921 13 27 130
0:51.0 3,400 2:07.5 169 847 12 27 133
0:51.1 3,600 2:07.7 168 845 12 27 135
0:50.7 3,800 2:06.7 172 923 13 27 135
0:50.7 4,000 2:06.7 172 923 13 27 138
0:50.7 4,200 2:06.7 172 923 13 26 139
0:50.6 4,400 2:06.5 173 924 13 27 140
0:50.4 4,600 2:06.0 175 928 13 26 139
0:50.6 4,800 2:06.5 173 924 13 27 138
0:50.6 5,000 2:06.5 173 924 13 26 139

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Workout Graph

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