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Johan De Loor 5000m row

5,000m

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

139

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate27

December 16, 2020 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.7 5,000m 2:08.1 166 872 27 139
0:51.3 200m 2:08.2 166 871 28 63
0:51.2 400m 2:08.0 167 874 27 112
0:52.3 600m 2:10.7 157 838 26 118
0:51.8 800m 2:09.5 161 854 28 122
0:51.9 1,000m 2:09.7 160 851 28 121
0:51.5 1,200m 2:08.7 164 864 28 125
0:51.9 1,400m 2:09.7 160 851 27 125
0:52.0 1,600m 2:10.0 159 848 27 126
0:51.6 1,800m 2:09.0 163 861 28 128
0:52.0 2,000m 2:10.0 159 848 27 129
0:51.6 2,200m 2:09.0 163 861 27 130
0:51.5 2,400m 2:08.7 164 864 27 126
0:51.0 2,600m 2:07.5 169 881 27 131
0:51.5 2,800m 2:08.7 164 864 27 133
0:51.2 3,000m 2:08.0 167 874 26 133
0:50.8 3,200m 2:07.0 171 888 27 130
0:51.0 3,400m 2:07.5 169 881 27 133
0:51.1 3,600m 2:07.7 168 877 27 135
0:50.7 3,800m 2:06.7 172 891 27 135
0:50.7 4,000m 2:06.7 172 891 27 138
0:50.7 4,200m 2:06.7 172 891 26 139
0:50.6 4,400m 2:06.5 173 895 27 140
0:50.4 4,600m 2:06.0 175 902 26 139
0:50.6 4,800m 2:06.5 173 895 27 138
0:50.6 5,000m 2:06.5 173 895 26 139

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Workout Graph

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