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Johan De Loor 5000m row

5,000

Meters

21:19.4

Time

2:07.9

Pace

311

Calories

140

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

December 17, 2020 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.4 5,000 2:07.9 167 875 27 140
0:51.7 200 2:09.2 162 857 27 96
0:51.7 400 2:09.2 162 857 28 110
0:52.3 600 2:10.7 157 838 26 112
0:52.7 800 2:11.7 153 826 27 114
0:52.3 1,000 2:10.7 157 838 28 114
0:52.1 1,200 2:10.2 158 845 28 114
0:51.7 1,400 2:09.2 162 857 27 119
0:51.6 1,600 2:09.0 163 861 27 122
0:51.4 1,800 2:08.5 165 867 27 121
0:51.4 2,000 2:08.5 165 867 27 123
0:51.4 2,200 2:08.5 165 867 27 128
0:50.7 2,400 2:06.7 172 891 26 127
0:51.2 2,600 2:08.0 167 874 26 127
0:50.9 2,800 2:07.2 170 884 26 129
0:51.1 3,000 2:07.7 168 877 26 127
0:51.1 3,200 2:07.7 168 877 27 132
0:51.4 3,400 2:08.5 165 867 27 130
0:50.8 3,600 2:07.0 171 888 27 132
0:50.4 3,800 2:06.0 175 902 26 134
0:50.4 4,000 2:06.0 175 902 29 137
0:50.1 4,200 2:05.2 178 913 26 135
0:50.2 4,400 2:05.5 177 909 27 139
0:50.4 4,600 2:06.0 175 902 26 138
0:50.4 4,800 2:06.0 175 902 27 140
0:49.8 5,000 2:04.5 181 924 27 140

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Workout Graph

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