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Johan De Loor 10000m row

10,000

Meters

43:52.6

Time

2:11.6

Pace

605

Calories

146

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate27

December 19, 2020 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.6 10,000 2:11.6 153 828 27 146
1:47.8 400 2:14.7 143 792 28 107
1:49.2 800 2:16.5 138 773 26 110
1:47.2 1,200 2:14.0 145 800 27 114
1:47.5 1,600 2:14.3 144 796 27 116
1:45.9 2,000 2:12.3 151 819 27 120
1:45.4 2,400 2:11.7 153 826 27 123
1:44.4 2,800 2:10.5 157 841 27 128
1:44.9 3,200 2:11.1 155 834 27 126
1:45.5 3,600 2:11.8 153 825 27 127
1:46.8 4,000 2:13.5 147 806 26 125
1:46.3 4,400 2:12.8 149 813 27 123
1:46.2 4,800 2:12.7 150 814 27 126
1:45.9 5,200 2:12.3 151 819 27 127
1:45.1 5,600 2:11.3 154 831 27 131
1:45.6 6,000 2:12.0 152 823 27 134
1:44.1 6,400 2:10.1 159 846 26 135
1:44.3 6,800 2:10.3 158 843 25 136
1:44.8 7,200 2:11.0 156 835 26 137
1:45.0 7,600 2:11.2 155 832 26 138
1:44.5 8,000 2:10.6 157 840 26 138
1:44.8 8,400 2:11.0 156 835 27 141
1:43.8 8,800 2:09.7 160 851 26 140
1:43.2 9,200 2:09.0 163 861 26 143
1:42.3 9,600 2:07.8 167 876 26 142
1:42.1 10,000 2:07.6 168 879 25 146

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Workout Graph

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